In this Carmen Talk, I get honest about why the self‑help industry keeps selling “five easy steps” while real life keeps proving there are none. Love, joy, relationships, purpose — none of it comes from a formula. It comes from knowing yourself, asking the hard questions, and being willing to see where you’re lying to yourself or avoiding the work. I talk about why love feels magical at first, why every relationship eventually requires effort, and why trusting your own lived experience matters more than any guru’s blueprint. I share what I learned growing up in other people’s homes, watching real relationships behind closed doors, and how that shaped my understanding of connection, boundaries, and authenticity. If you’ve ever felt pressured to “fix” yourself through someone else’s method, this episode is a reminder that you already know more than you think. The work isn’t about loving yourself — it’s about knowing yourself. And once you do, the rest starts to make sense. At the end of the day, it really is <a href='https://allaboutthejoy.com/'>all about the joy</a>.Thank you for stopping by.  Please visit our website: <a href='http://allaboutthejoy.com/'>All About The Joy</a> and add, like and share.  You can now watch the livestream version of the show on <a href='https://www.youtube.com/@carmenlezeth'>YouTube</a> at @CarmenLezeth You can also support us by shopping at our <a href='https://allaboutthejoy.com/swag/'>STORE</a> - We&apos;d appreciate that greatly.  Also, if you want to find us anywhere on social media, please check out the<a href='https://lnk.bio/carmenlezeth'> link in bio</a> page. Music By Geovane Bruno, Moments, 3481 Editing by Team A-J Host, <a href='https://carmensuarez.com/'>Carmen Lezeth</a> DISCLAIMER:  As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast.  Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.

<description>&lt;p&gt;In this Carmen Talk, I get honest about why the self‑help industry keeps selling “five easy steps” while real life keeps proving there are none. Love, joy, relationships, purpose — none of it comes from a formula. It comes from knowing yourself, asking the hard questions, and being willing to see where you’re lying to yourself or avoiding the work. &lt;/p&gt;&lt;p&gt;I talk about why love feels magical at first, why every relationship eventually requires effort, and why trusting your own lived experience matters more than any guru’s blueprint. I share what I learned growing up in other people’s homes, watching real relationships behind closed doors, and how that shaped my understanding of connection, boundaries, and authenticity. &lt;/p&gt;&lt;p&gt;If you’ve ever felt pressured to “fix” yourself through someone else’s method, this episode is a reminder that you already know more than you think. The work isn’t about loving yourself — it’s about knowing yourself. And once you do, the rest starts to make sense. &lt;/p&gt;&lt;p&gt;At the end of the day, it really is &lt;a href='https://allaboutthejoy.com/'&gt;all about the joy&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Thank you &lt;/b&gt;for stopping by.  Please visit our website: &lt;a href='http://allaboutthejoy.com/'&gt;All About The Joy&lt;/a&gt; and &lt;b&gt;&lt;em&gt;add, like and share&lt;/em&gt;&lt;/b&gt;.  &lt;/p&gt;&lt;p&gt;You can now watch the livestream version of the show on &lt;a href='https://www.youtube.com/@carmenlezeth'&gt;YouTube&lt;/a&gt; at @CarmenLezeth &lt;/p&gt;&lt;p&gt;You can also support us by shopping at our &lt;a href='https://allaboutthejoy.com/swag/'&gt;STORE&lt;/a&gt; - We&amp;apos;d appreciate that greatly.  Also, if you want to find us anywhere on social media, please check out the&lt;a href='https://lnk.bio/carmenlezeth'&gt; link in bio&lt;/a&gt; page. &lt;br/&gt;&lt;br/&gt;Music By Geovane Bruno, Moments, 3481&lt;br/&gt;Editing by Team A-J&lt;br/&gt;Host, &lt;a href='https://carmensuarez.com/'&gt;Carmen Lezeth&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;&lt;em&gt;DISCLAIMER:  As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast.  Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance. &lt;/em&gt;&lt;/b&gt;&lt;/p&gt;</description>

In this Carmen Talk, I get honest about why the self‑help industry keeps selling “five easy steps” while real life keeps proving there are none. Love, joy, relationships, purpose — none of it comes from a formula. It comes from knowing yourself, asking the hard questions, and being willing to see where you’re lying to yourself or avoiding the work.  I talk about why love feels magical at first, why every relationship eventually requires effort, and why trusting your own lived experience ...

Stop Looking for the Five Steps - Start Looking at Yourself

Viewer Feedback, War Headlines, César Chávez Allegations, and Student Loan AngerCarmen and Andrea open the episode by talking through viewer reactions to last week’s history‑heavy conversation with Kenny Morris — what worked, what didn’t, and how they’re thinking about guests going forward without adding unnecessary editing chaos. They remind listeners they’re not journalists, but they read, they pay attention, and they want their audience to double‑check everything for themselves. From there, they move into a fast run of major headlines: the Capitol Hill memorial for children killed in a U.S. strike that almost no lawmakers attended, Democrats calling the strike a war crime, Senate escalation talk, a potential $200B Pentagon request, Israel–Iran retaliation and oil price spikes, and deaths in the West Bank. They also dig into Trump‑era incompetence, the way the Epstein files are being used as distraction, and a new report accusing César Chávez of sexual abuse and the debate over removing honors in his name.Carmen and Andrea then shift to the U.S. sanctions tied to Cuba’s power crisis before closing with a heated, grounded conversation about predatory student loans, forgiveness disparities, and why compassion has to come before judgment. Thank you for stopping by.  Please visit our website: <a href='http://allaboutthejoy.com/'>All About The Joy</a> and add, like and share.  You can now watch the livestream version of the show on <a href='https://www.youtube.com/@carmenlezeth'>YouTube</a> at @CarmenLezeth You can also support us by shopping at our <a href='https://allaboutthejoy.com/swag/'>STORE</a> - We&apos;d appreciate that greatly.  Also, if you want to find us anywhere on social media, please check out the<a href='https://lnk.bio/carmenlezeth'> link in bio</a> page. Music By Geovane Bruno, Moments, 3481 Editing by Team A-J Host, <a href='https://carmensuarez.com/'>Carmen Lezeth</a> DISCLAIMER:  As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast.  Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.

<description>&lt;p&gt;&lt;b&gt;Viewer Feedback, War Headlines, César Chávez Allegations, and Student Loan Anger&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Carmen and Andrea open the episode by talking through viewer reactions to last week’s history‑heavy conversation with Kenny Morris — what worked, what didn’t, and how they’re thinking about guests going forward without adding unnecessary editing chaos. They remind listeners they’re not journalists, but they read, they pay attention, and they want their audience to double‑check everything for themselves. &lt;/p&gt;&lt;p&gt;From there, they move into a fast run of major headlines: the Capitol Hill memorial for children killed in a U.S. strike that almost no lawmakers attended, Democrats calling the strike a war crime, Senate escalation talk, a potential $200B Pentagon request, Israel–Iran retaliation and oil price spikes, and deaths in the West Bank. They also dig into Trump‑era incompetence, the way the Epstein files are being used as distraction, and a new report accusing César Chávez of sexual abuse and the debate over removing honors in his name.&lt;/p&gt;&lt;p&gt;Carmen and Andrea then shift to the U.S. sanctions tied to Cuba’s power crisis before closing with a heated, grounded conversation about predatory student loans, forgiveness disparities, and why compassion has to come before judgment.&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Thank you &lt;/b&gt;for stopping by.  Please visit our website: &lt;a href='http://allaboutthejoy.com/'&gt;All About The Joy&lt;/a&gt; and &lt;b&gt;&lt;em&gt;add, like and share&lt;/em&gt;&lt;/b&gt;.  &lt;/p&gt;&lt;p&gt;You can now watch the livestream version of the show on &lt;a href='https://www.youtube.com/@carmenlezeth'&gt;YouTube&lt;/a&gt; at @CarmenLezeth &lt;/p&gt;&lt;p&gt;You can also support us by shopping at our &lt;a href='https://allaboutthejoy.com/swag/'&gt;STORE&lt;/a&gt; - We&amp;apos;d appreciate that greatly.  Also, if you want to find us anywhere on social media, please check out the&lt;a href='https://lnk.bio/carmenlezeth'&gt; link in bio&lt;/a&gt; page. &lt;br/&gt;&lt;br/&gt;Music By Geovane Bruno, Moments, 3481&lt;br/&gt;Editing by Team A-J&lt;br/&gt;Host, &lt;a href='https://carmensuarez.com/'&gt;Carmen Lezeth&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;&lt;em&gt;DISCLAIMER:  As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast.  Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance. &lt;/em&gt;&lt;/b&gt;&lt;/p&gt;</description>

Viewer Feedback, War Headlines, César Chávez Allegations, and Student Loan Anger Carmen and Andrea open the episode by talking through viewer reactions to last week’s history‑heavy conversation with Kenny Morris — what worked, what didn’t, and how they’re thinking about guests going forward without adding unnecessary editing chaos. They remind listeners they’re not journalists, but they read, they pay attention, and they want their audience to double‑check everything for themselves.  Fro...

War Crimes, Chávez Allegations, Cuba Fallout, and the Student Loan Rage Cycle

In this episode of the Private Lounge, we are re-airing an episode of our latest show, Culture &amp; Consequence.  We don&apos;t normally have interviews in C&amp;C, but this week was a special circumstance. So, for our Private Lounge viewers - enjoy!  On Culture &amp; Consequence, Episode 25 -  Carmen and Andrea sit down with Kenneth B. Morris Jr., a direct descendant of Frederick Douglass, for a clear and compelling conversation about legacy, truth, and the ongoing fight for liberation. Morris shares what most people never learn about Douglass, the essential role of Anna Murray Douglass, and why understanding real history matters now more than ever. They explore Douglass’s global impact, his mastery of photography, the whitewashing of American history, and the urgent work of confronting modern slavery through education. Morris also reflects on Douglass’s relevance in today’s political climate and what his ancestor’s words can teach us about dissent, activism, and the responsibility we carry forward. If you care about history, justice, or the stories that shape our understanding of this country, this conversation offers clarity and depth.  Links of interest:  Hijacking Frederick Douglass - How conservatives exploit his legacy for political and ideological gainhttps://kbmjr.substack.com/p/hijacking-frederick-douglass Frederick Douglass Family Initiatives:  https://fdfi.org/ More about Kenny:  www.kennethbmorrisjr.comThank you for stopping by.  Please visit our website: <a href='http://allaboutthejoy.com/'>All About The Joy</a> and add, like and share.  You can now watch the livestream version of the show on <a href='https://www.youtube.com/@carmenlezeth'>YouTube</a> at @CarmenLezeth You can also support us by shopping at our <a href='https://allaboutthejoy.com/swag/'>STORE</a> - We&apos;d appreciate that greatly.  Also, if you want to find us anywhere on social media, please check out the<a href='https://lnk.bio/carmenlezeth'> link in bio</a> page. Music By Geovane Bruno, Moments, 3481 Editing by Team A-J Host, <a href='https://carmensuarez.com/'>Carmen Lezeth</a> DISCLAIMER:  As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast.  Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.

<description>&lt;p&gt;In this episode of the Private Lounge, we are re-airing an episode of our latest show, Culture &amp;amp; Consequence.  We don&amp;apos;t normally have interviews in C&amp;amp;C, but this week was a special circumstance. So, for our Private Lounge viewers - enjoy!  &lt;/p&gt;&lt;p&gt;On Culture &amp;amp; Consequence, Episode 25 -  Carmen and Andrea sit down with Kenneth B. Morris Jr., a direct descendant of Frederick Douglass, for a clear and compelling conversation about legacy, truth, and the ongoing fight for liberation. Morris shares what most people never learn about Douglass, the essential role of Anna Murray Douglass, and why understanding real history matters now more than ever. &lt;/p&gt;&lt;p&gt;They explore Douglass’s global impact, his mastery of photography, the whitewashing of American history, and the urgent work of confronting modern slavery through education. Morris also reflects on Douglass’s relevance in today’s political climate and what his ancestor’s words can teach us about dissent, activism, and the responsibility we carry forward. &lt;/p&gt;&lt;p&gt;If you care about history, justice, or the stories that shape our understanding of this country, this conversation offers clarity and depth. &lt;br/&gt;&lt;br/&gt;Links of interest: &lt;br/&gt;&lt;br/&gt;Hijacking Frederick Douglass - How conservatives exploit his legacy for political and ideological gain&lt;/p&gt;&lt;p&gt;https://kbmjr.substack.com/p/hijacking-frederick-douglass&lt;br/&gt;&lt;br/&gt;Frederick Douglass Family Initiatives: &lt;br/&gt;https://fdfi.org/&lt;br/&gt;&lt;br/&gt;More about Kenny: &lt;br/&gt;www.kennethbmorrisjr.com&lt;/p&gt;&lt;p&gt;&lt;b&gt;Thank you &lt;/b&gt;for stopping by.  Please visit our website: &lt;a href='http://allaboutthejoy.com/'&gt;All About The Joy&lt;/a&gt; and &lt;b&gt;&lt;em&gt;add, like and share&lt;/em&gt;&lt;/b&gt;.  &lt;/p&gt;&lt;p&gt;You can now watch the livestream version of the show on &lt;a href='https://www.youtube.com/@carmenlezeth'&gt;YouTube&lt;/a&gt; at @CarmenLezeth &lt;/p&gt;&lt;p&gt;You can also support us by shopping at our &lt;a href='https://allaboutthejoy.com/swag/'&gt;STORE&lt;/a&gt; - We&amp;apos;d appreciate that greatly.  Also, if you want to find us anywhere on social media, please check out the&lt;a href='https://lnk.bio/carmenlezeth'&gt; link in bio&lt;/a&gt; page. &lt;br/&gt;&lt;br/&gt;Music By Geovane Bruno, Moments, 3481&lt;br/&gt;Editing by Team A-J&lt;br/&gt;Host, &lt;a href='https://carmensuarez.com/'&gt;Carmen Lezeth&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;&lt;em&gt;DISCLAIMER:  As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast.  Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance. &lt;/em&gt;&lt;/b&gt;&lt;/p&gt;</description>

In this episode of the Private Lounge, we are re-airing an episode of our latest show, Culture &amp; Consequence.  We don't normally have interviews in C&amp;C, but this week was a special circumstance. So, for our Private Lounge viewers - enjoy!   On Culture &amp; Consequence, Episode 25 -  Carmen and Andrea sit down with Kenneth B. Morris Jr., a direct descendant of Frederick Douglass, for a clear and compelling conversation about legacy, truth, and the ongoing fight for libe...

Re‑Air: Frederick Douglass - Legacy, Truth, and Liberation with Kenneth Morris

In this episode of Culture &amp; Consequence, Carmen and Andrea sit down with Kenneth B. Morris Jr., a direct descendant of Frederick Douglass, for a powerful conversation about legacy, truth, and the ongoing fight for liberation. Morris shares personal insight into Douglass’s life, the often‑erased contributions of Anna Murray Douglass, and why understanding real history — not the sanitized version — is essential to our present moment.The discussion moves from Douglass’s global impact and mastery of photography, to the whitewashing of American history, to the urgent work of combating modern slavery through education. Morris also reflects on Douglass’s relevance in today’s political climate and what his ancestor’s words can teach us about dissent, activism, and the responsibility we carry forward.This is an educational, deeply human conversation about where we come from, what we’ve inherited, and what liberation truly requires.Thank you for stopping by. Please visit our website: <a href='http://allaboutthejoy.com/'>All About The Joy</a> and add, like and share. You can now watch the livestream version of the show on <a href='https://www.youtube.com/@carmenlezeth'>YouTube</a> at @CarmenLezeth You can also support us by shopping at our <a href='https://allaboutthejoy.com/swag/'>STORE</a> - We&apos;d appreciate that greatly. Also, if you want to find us anywhere on social media, please check out the<a href='https://lnk.bio/carmenlezeth'> link in bio</a> page. Music By Geovane Bruno, Moments, 3481 Editing by Team A-J Host, <a href='https://carmensuarez.com/'>Carmen Lezeth</a> DISCLAIMER: As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast. Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.

<description>&lt;p&gt;In this episode of Culture &amp;amp; Consequence, Carmen and Andrea sit down with Kenneth B. Morris Jr., a direct descendant of Frederick Douglass, for a powerful conversation about legacy, truth, and the ongoing fight for liberation. Morris shares personal insight into Douglass’s life, the often‑erased contributions of Anna Murray Douglass, and why understanding real history — not the sanitized version — is essential to our present moment.&lt;/p&gt;&lt;p&gt;The discussion moves from Douglass’s global impact and mastery of photography, to the whitewashing of American history, to the urgent work of combating modern slavery through education. Morris also reflects on Douglass’s relevance in today’s political climate and what his ancestor’s words can teach us about dissent, activism, and the responsibility we carry forward.&lt;/p&gt;&lt;p&gt;This is an educational, deeply human conversation about where we come from, what we’ve inherited, and what liberation truly requires.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Thank you &lt;/b&gt;for stopping by. Please visit our website: &lt;a href='http://allaboutthejoy.com/'&gt;All About The Joy&lt;/a&gt; and &lt;b&gt;&lt;em&gt;add, like and share&lt;/em&gt;&lt;/b&gt;. &lt;/p&gt; &lt;p&gt;You can now watch the livestream version of the show on &lt;a href='https://www.youtube.com/@carmenlezeth'&gt;YouTube&lt;/a&gt; at @CarmenLezeth &lt;/p&gt; &lt;p&gt;You can also support us by shopping at our &lt;a href='https://allaboutthejoy.com/swag/'&gt;STORE&lt;/a&gt; - We&amp;apos;d appreciate that greatly. Also, if you want to find us anywhere on social media, please check out the&lt;a href='https://lnk.bio/carmenlezeth'&gt; link in bio&lt;/a&gt; page. &lt;br/&gt;&lt;br/&gt;Music By Geovane Bruno, Moments, 3481&lt;br/&gt;Editing by Team A-J&lt;br/&gt;Host, &lt;a href='https://carmensuarez.com/'&gt;Carmen Lezeth&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;&lt;em&gt;DISCLAIMER: As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast. Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance. &lt;/em&gt;&lt;/b&gt;&lt;/p&gt;</description>

In this episode of Culture &amp; Consequence, Carmen and Andrea sit down with Kenneth B. Morris Jr., a direct descendant of Frederick Douglass, for a powerful conversation about legacy, truth, and the ongoing fight for liberation. Morris shares personal insight into Douglass’s life, the often‑erased contributions of Anna Murray Douglass, and why understanding real history — not the sanitized version — is essential to our present moment. The discussion moves from Douglass’s global impact and m...

Frederick Douglass: Legacy, Truth, and Liberation - A Conversation with Kenneth B. Morris Jr.

“Love yourself” is everywhere — but most people don’t actually know what it means. In this Carmen Talk, I break down why the real work isn’t about loving yourself first… it’s about knowing yourself. Because when you truly know who you are, the love part takes care of itself.In this episode, I walk through three practical ways to start knowing yourself — not in a self‑help, fluffy way, but in a grounded, real‑life way that actually changes how you move through the world:1. Know your strengths and weaknesses How understanding both sides of yourself reshapes your confidence, your choices, and your relationships.2. Know how people perceive you vs. what’s actually true Why perception is only the “tip of the iceberg,” and how the real story — the work, the foundation, the history — lives underneath.3. Know your patterns, not your stories Your story explains you. Your patterns define you. Once you see the difference, everything shifts. This episode is for anyone who’s tired of the vague “love yourself” advice and wants something real, actionable, and honest. Know yourself deeply, and self‑love becomes a byproduct — not a chore.Thank you for stopping by.  Please visit our website: <a href='http://allaboutthejoy.com/'>All About The Joy</a> and add, like and share.  You can now watch the livestream version of the show on <a href='https://www.youtube.com/@carmenlezeth'>YouTube</a> at @CarmenLezeth You can also support us by shopping at our <a href='https://allaboutthejoy.com/swag/'>STORE</a> - We&apos;d appreciate that greatly.  Also, if you want to find us anywhere on social media, please check out the<a href='https://lnk.bio/carmenlezeth'> link in bio</a> page. Music By Geovane Bruno, Moments, 3481 Editing by Team A-J Host, <a href='https://carmensuarez.com/'>Carmen Lezeth</a> DISCLAIMER:  As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast.  Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.

<description>&lt;p&gt;“Love yourself” is everywhere — but most people don’t actually know what it means. In this Carmen Talk, I break down why the real work isn’t about loving yourself first… it’s about knowing yourself. Because when you truly know who you are, the love part takes care of itself.&lt;/p&gt;&lt;p&gt;In this episode, I walk through three practical ways to start knowing yourself — not in a self‑help, fluffy way, but in a grounded, real‑life way that actually changes how you move through the world:&lt;/p&gt;&lt;p&gt;1. Know your strengths and weaknesses&lt;br/&gt;How understanding both sides of yourself reshapes your confidence, your choices, and your relationships.&lt;/p&gt;&lt;p&gt;2. Know how people perceive you vs. what’s actually true&lt;br/&gt;Why perception is only the “tip of the iceberg,” and how the real story — the work, the foundation, the history — lives underneath.&lt;/p&gt;&lt;p&gt;3. Know your patterns, not your stories&lt;br/&gt;Your story explains you. Your patterns define you. Once you see the difference, everything shifts.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;This episode is for anyone who’s tired of the vague “love yourself” advice and wants something real, actionable, and honest.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;Know yourself deeply, and self‑love becomes a byproduct — not a chore.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Thank you &lt;/b&gt;for stopping by.  Please visit our website: &lt;a href='http://allaboutthejoy.com/'&gt;All About The Joy&lt;/a&gt; and &lt;b&gt;&lt;em&gt;add, like and share&lt;/em&gt;&lt;/b&gt;.  &lt;/p&gt;&lt;p&gt;You can now watch the livestream version of the show on &lt;a href='https://www.youtube.com/@carmenlezeth'&gt;YouTube&lt;/a&gt; at @CarmenLezeth &lt;/p&gt;&lt;p&gt;You can also support us by shopping at our &lt;a href='https://allaboutthejoy.com/swag/'&gt;STORE&lt;/a&gt; - We&amp;apos;d appreciate that greatly.  Also, if you want to find us anywhere on social media, please check out the&lt;a href='https://lnk.bio/carmenlezeth'&gt; link in bio&lt;/a&gt; page. &lt;br/&gt;&lt;br/&gt;Music By Geovane Bruno, Moments, 3481&lt;br/&gt;Editing by Team A-J&lt;br/&gt;Host, &lt;a href='https://carmensuarez.com/'&gt;Carmen Lezeth&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;&lt;em&gt;DISCLAIMER:  As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast.  Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance. &lt;/em&gt;&lt;/b&gt;&lt;/p&gt;</description>

“Love yourself” is everywhere — but most people don’t actually know what it means. In this Carmen Talk, I break down why the real work isn’t about loving yourself first… it’s about knowing yourself. Because when you truly know who you are, the love part takes care of itself. In this episode, I walk through three practical ways to start knowing yourself — not in a self‑help, fluffy way, but in a grounded, real‑life way that actually changes how you move through the world: 1. Know your strength...

Know Thyself: The Three Truths That Change Everything

All About The Joy is a weekly hang-out with friends in the neighborhood! We share insight, advice, funny-isms and we choose to always try and find the positive, the silver lining, the "light" in all of it. AATJ comes from the simple concept that at the end of the day we all want to have more JOY than not. So, this is a cool place to unwind, have a laugh and share some time with friends! &nbsp; Watch the livestream version of the show on YouTube at @CarmenLezeth.

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