Kim Long is a psychologist based in Alberta, Canada. She and her team created the incredible resource hub, Dochas Psychological services, where they offer the groundbreaking Lifejacket app, as well as the Dochas compass, a short quiz that can help guide you toward the therapist and goals that will best serve YOUR desired outcome. Find out more about these groundbreaking tools here. 

 

In this conversation, Meghan and Kim explore the complexities of grief and loss, discussing how these experiences shape identity and the societal expectations surrounding them. They delve into the therapeutic approaches to grief, emphasizing the importance of patience and self-permission in the grieving process. They also touch upon the challenges new parents face, the cultural norms surrounding grief and loss, and the importance of support systems. 

 

We hope you enjoy this Thanksgiving bonus episode. If you eat all your veggies...maybe we'll be serving another bonus for dessert. Who's to say? Well, we are....but stay tuned!

 

Thank you, as always, for listening. Please rate and review where possible- it REALLY helps!