Elena Brower is a bestselling author, artist, podcast host, teacher, mentor and chaplaincy student. Her debut book, Art of Attention, was published in 2012, and her bestselling journals Practice You and Being You, along with her courses, classes, and talks, explore stages of studentship, practice, life, and listening. In this conversation, Meghan and Elena discuss Elena's latest book, Hold Nothing, and have a beautiful conversation about learning to receive, be vulnerable, and "love ourselves with rigor."  https://elenabrower.com/about/ https://www.instagram.com/elenabrower/ https://www.linkedin.com/in/elenabrower/