Team of 2 - Relay modeAmrap 5’ - 1’ off5 Snatch 40/25kg5/4 Calories1 Rope ClimbAmrap 5’ - 1’ off3 Snatch 60/40kg5/4 Calories1 Rope ClimbAmrap 5’1 Snatch 80/55kg5/4 Calories1 Rope Climb <a rel="payment" href="https://www.buzzsprout.com/1790059/support">Support the show</a>📌 Visita il nostro sito: <a href='https://www.crossfitteam059.com/'>https://www.crossfitteam059.com</a> ⚡ Scarica la nostra App:️ APPLE <a href='https://apps.apple.com/it/app/cft059/id1602655620'>https://apps.apple.com/it/app/crossfit-team-059/id6526477782</a> ANDROID <a href='https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp;hl=it'>https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp;hl=it</a> 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: <a href='https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6'>https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6</a> 📲 Iscriviti al nostro canale Telegram: <a href='https://t.me/team059'>https://t.me/team059</a> 📺 Iscriviti al nostro canale YouTube: <a href='https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig'>https://www.youtube.com/c/CFT059</a> 🔥 Codice sconto XENIOS del 15% - CFTEAM059 <a href='https://www.xeniosusa.com/it/'>https://www.xeniosusa.com/it/</a> -------------------------

<description>&lt;p&gt;&lt;b&gt;Team of 2 - Relay mode&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Amrap 5’ - 1’ off&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;5&lt;/b&gt; Snatch 40/25kg&lt;/p&gt;&lt;p&gt;&lt;b&gt;5/4 &lt;/b&gt;Calories&lt;/p&gt;&lt;p&gt;&lt;b&gt;1&lt;/b&gt; Rope Climb&lt;/p&gt;&lt;p&gt;&lt;b&gt;Amrap 5’ - 1’ off&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;3&lt;/b&gt; Snatch 60/40kg&lt;/p&gt;&lt;p&gt;&lt;b&gt;5/4 &lt;/b&gt;Calories&lt;/p&gt;&lt;p&gt;&lt;b&gt;1&lt;/b&gt; Rope Climb&lt;/p&gt;&lt;p&gt;&lt;b&gt;Amrap 5’&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;1&lt;/b&gt; Snatch 80/55kg&lt;/p&gt;&lt;p&gt;&lt;b&gt;5/4 &lt;/b&gt;Calories&lt;/p&gt;&lt;p&gt;&lt;b&gt;1&lt;/b&gt; Rope Climb&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1790059/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📌 &lt;em&gt;Visita&lt;/em&gt; il nostro sito: &lt;a href='https://www.crossfitteam059.com/'&gt;https://www.crossfitteam059.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;⚡ &lt;em&gt;Scarica&lt;/em&gt; la nostra&lt;b&gt; App&lt;/b&gt;:️ APPLE &lt;a href='https://apps.apple.com/it/app/cft059/id1602655620'&gt;https://apps.apple.com/it/app/crossfit-team-059/id6526477782&lt;/a&gt; ANDROID &lt;a href='https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp;amp;hl=it'&gt;https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp;amp;hl=it&lt;/a&gt;&lt;/p&gt; &lt;p&gt;🎙️ &lt;em&gt;Ascolta&lt;/em&gt; il nostro podcast “&lt;b&gt;Morning Coffee Talk @059&lt;/b&gt;”: &lt;a href='https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6'&gt;https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;📲 &lt;em&gt;Iscriviti&lt;/em&gt; al nostro canale &lt;b&gt;Telegram&lt;/b&gt;: &lt;a href='https://t.me/team059'&gt;https://t.me/team059&lt;/a&gt;&lt;/p&gt; &lt;p&gt;📺 &lt;em&gt;Iscriviti&lt;/em&gt; al nostro canale &lt;b&gt;YouTube&lt;/b&gt;: &lt;a href='https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig'&gt;https://www.youtube.com/c/CFT059&lt;/a&gt;&lt;/p&gt; &lt;p&gt;🔥 &lt;em&gt;Codice sconto &lt;/em&gt;XENIOS del 15% - &lt;b&gt;CFTEAM059&lt;/b&gt; &lt;br/&gt;&lt;a href='https://www.xeniosusa.com/it/'&gt;https://www.xeniosusa.com/it/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;-------------------------&lt;/p&gt;</description>

Team of 2 - Relay mode Amrap 5’ - 1’ off 5 Snatch 40/25kg 5/4 Calories 1 Rope Climb Amrap 5’ - 1’ off 3 Snatch 60/40kg 5/4 Calories 1 Rope Climb Amrap 5’ 1 Snatch 80/55kg 5/4 Calories 1 Rope Climb     Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com  ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp;hl=it  🎙️ Ascolta il nostro podcast “Morning Coffe...

Morning Coffee Talk @059

Daily Program 18 dicembre 2026

Daily Program 18 dicembre 2026

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