<p>I have been so pissed that I stopped publishing the podcast for a minute because I did not trust my words to land with care.</p><p> I kept watching what I am seeing around immigration enforcement and the way people talk about human dignity like it is negotiable, and it showed up in my body.</p><p> I felt it in my sleep, in my anxiety, and in the way I moved through the day.</p><p> I could not stop seeing it, and every comment section pulled me into a back and forth that left my mind racing at night. It made me feel bad. </p><p>The lesson I received was that <strong> I can protect my mental health </strong>without shutting down by limiting intake, grounding my nervous system, and using my voice without debating, and you will get clear steps to do that.</p><p><br></p><p><strong>Subscribe</strong> to Leaders Lead and leave a 5 star review. It helps the right people find the show.<br>Listen here: <a href="leadersleadthepodcast.com" target="_blank" rel="noopener noreferer">leadersleadthepodcast.com</a></p><p><br></p><p><strong>Community</strong><br>Join the Leaders Lead Community: Join for support grounded conversation and a place to connect without the online noise while you navigate real life. <a href="flowcode.com/p/cSHVgIMAa?fc=0" target="_blank" rel="noopener noreferer">flowcode.com/p/cSHVgIMAa?fc=0</a><br></p><p><strong>Resources</strong><br>National Mental Health Support Lines: 988 or 1 800 273 8255<br>Podcast website:<a href=" leadersleadthepodcast.com" target="_blank" rel="noopener noreferer"> leadersleadthepodcast.com</a><br>Leaders Lead Community:<a href=" flowcode.com/p/cSHVgIMAa?fc=0" target="_blank" rel="noopener noreferer"> flowcode.com/p/cSHVgIMAa?fc=0</a></p>