<p>Self-worth isn’t something I learned from a book.</p><p>I learned it in the absence of someone who was supposed to be there. In this solo episode, I share a moment from my childhood that shaped how I saw myself for years… and how that belief followed me into my relationships, my work, and how I showed up in the world.</p><p>Fam, This isn’t a perfect story or a “here’s how I fixed everything” conversation. It’s my truth.</p><p><br></p><p><strong>We talk about:</strong></p><ol><li>what it feels like to not feel chosen</li><li>how that belief shows up later in life</li><li>overextending, people-pleasing, and staying too long</li><li>the shift from proving your worth to understanding it</li></ol><p><strong>If you’ve ever felt like you had to earn being chosen… this episode is for you.</strong></p><ol><li>Not feeling chosen early in life can shape how you see yourself</li><li>Overgiving is often rooted in trying to earn love or validation</li><li>Just because you feel something doesn’t mean it’s true</li><li>Your worth isn’t based on how much you prove or give</li><li>You don’t have to keep carrying beliefs that weren’t yours to begin with</li><li>Cognitive Behavioral Therapy (CBT)</li><li>The importance of support, community, and honest conversations</li></ol><p>If this resonated with you, don’t keep it to yourself.</p><p><strong>Share it with someone who might need to hear it…and take a moment to follow or rate the show. Listen on all platforms: </strong></p><p><a href="https://flowcode.com/p/FIHnpn9a" target="_new" rel="noopener">https://flowcode.com/p/FIHnpn9a</a></p><p><br></p>