<p>In this episode, we normalize the conversations around the gut-hormone connection, cycle literacy, and foundational health habits with Megan Skinnell. About Megan: Megan Skinnell, RN, BSN, AFMC is a registered nurse, certified health coach, and founder of Holsoma Health, a coaching platform focused on functional wellness for women. She is Applied Functional Medicine Certified (AFMC) through The School of Applied Functional Medicine (SAFM). Megan blends her nursing background with functional medicine principles to educate and coach women on gut health, metabolic balance, reproductive health, and cycle literacy. Her work centers on foundational nutrition and lifestyle strategies that support hormonal resilience and empower women to better understand their bodies and advocate confidently within the healthcare system.</p>