<description>&lt;p&gt;A quick conversation about being in survival mode, which can easily become an important mental health issue. It's a state of mind that's busy, where you're mentally in the past, worried about the future and not in the present, with overthinking about feeling SAFE. &amp;nbsp;It can lead to loneliness, feeling isolated, and may come with depression symptoms.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Tips for dealing include:&lt;/p&gt;
&lt;p&gt;1) Allow yourself to feel the feelings. Find the environment you need to do this, perhaps with a loved one or a health professional.&lt;/p&gt;
&lt;p&gt;2) Use it to connect with others feeling the same way, and if you can't find a way out of it then use it to serve mankind.&lt;/p&gt;
&lt;p&gt;3) Remember you are not alone.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

A quick conversation about being in survival mode, which can easily become an important mental health issue. It's a state of mind that's busy, where you're mentally in the past, worried about the future and not in the present, with overthinking about feeling SAFE. &nbsp;It can lead to loneliness, feeling isolated, and may come with depression symptoms.&nbsp;
Tips for dealing include:
1) Allow yourself to feel the feelings. Find the environment you need to do this, perhaps with a loved one or a health professional.
2) Use it to connect with others feeling the same way, and if you can't find a way out of it then use it to serve mankind.
3) Remember you are not alone.

Real Talk with Dr Elena Sherwood

Survival Mode

Survival Mode

Description