Calming Your Inner Critic
We want to hear from you! Please, send us a text comment or suggestion. In this episode, Rod and Scott talk about the voice inside our head that’s quick to judge, criticize, and replay our mistakes—and how it quietly shapes our confidence, relationships, and mental health. You’ll learn practical ways to recognize your inner critic, interrupt unhelpful thought loops, and replace harsh self-talk with more honest, compassionate perspective. If you’ve been stuck in perfectionism, shame, or “I’m ...