<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1794284/open_sms">Send us a text</a></p><p>Life looked “fine” on the outside—but at home, everything was unraveling. I share why I left my marriage to protect my daughter’s mental health, my own sanity, and why starting over isn’t failure.</p><p>In this episode, I walk through <b>real, repeatable tools</b> for rebuilding:</p><ul><li><b>Mental health habits:</b> quiet moments, weekly truth check-ins</li><li><b>Body basics:</b> hydration, short walks, small wins</li><li><b>Spiritual grounding:</b> energy checks and centering practices</li></ul><p>We also cover <b>practical strategies for messy transitions</b>—working from coffee shops, car-living, micro-tasks, and minute-by-minute decisions when resources are tight.</p><p>If you’re stuck between “picture-perfect” and peace, this episode is your reminder: <b>choosing yourself is courageous, not selfish</b>.</p><p>Key Takeaways:</p><ul><li>Protecting kids’ mental health through hard choices</li><li>Recognizing toxic patterns and ending cycles</li><li>Truth-telling as the first step to change</li><li>Non-negotiables for mind, body, and spirit</li><li>Redefining success in hard seasons</li></ul><p>Share this episode with someone who needs courage today, and leave a review on <b>Apple Podcasts</b> or <b>Spotify</b> to help more women find it.<br/><br/>Want to help my children and I during this transition?<br/><br/>You can donate to our GoFundMe <a href='https://gofund.me/25d8573ce'><b>HERE.</b></a></p> <a target="_blank" href="https://www.buzzsprout.com/?referrer_id=1774013">Buzzsprout - Let&#39;s get your podcast launched!</a><br>Start for FREE<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://cash.app/app/ZWTBBZS">Support the show</a></p><p><b>🌿 Ready to go deeper?<br/><br/></b>Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. <b>👉 Fill out the the </b><a href='https://docs.google.com/forms/d/e/1FAIpQLSdHaYUn8Ycl09mzr_u2gIo8SBYbDQsoTNDMztT0uxKiC-3GOQ/viewform?usp=sharing&amp;ouid=105280262756137680754'><b>Google Form HERE.</b></a><b><br/></b><br/><b>📲 Let’s stay connected:</b></p> <ol> <li>Follow on Instagram:<a href='https://instagram.com/justwomentalkingshit'> <b>@justwomentalkingshit</b></a> and <a href='https://instagram.com/jacquelynncotten'><b>@jacquelynncotten</b></a> </li> <li>Email your stories, questions, or advice requests: <b>[email protected]</b> </li> <li>Support the show by becoming a monthly subscriber <a href='https://www.buzzsprout.com/1794284/support'><b>HERE.</b></a> </li> </ol> <p><br/></p> <p><em>Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have. </em></p>