Unrealistic body standards are inescapable for young women. Between diet culture, food rules at home, and stick- thin models all over our screens, it’s hard to feel in touch with what our body needs. Nurse, midwife and systems-thinking expert Bronwyn Fletcher spent her childhood fixated on understanding what was and wasn’t healthy - she later found she wasn’t always given the right information. Turns out eating less and moving more doesn’t always equal weight loss and more importantly being thin doesn’t always mean being healthy. After interviewing a thousand women on their experiences with food, eating and their body she created the Weighting for Happiness project. This program takes a systems based approach to weight management, encouraging women to look at the underlying emotions they have towards food and showing why habit based approaches like dieting and medications often backfire. From Victoria’s Secret models, the Biggest Loser and Ozempic, Bronwyn addresses why it is so hard to feel in touch with our bodies in a society that wants women to look a certain way. You can learn more about the Weighting for Happiness project and listen to Bronwyn’s podcast Before Dieting.A huge thank you to Weighting for Happiness for supporting us at Ducks on the Pond, as the Season Sponsor!Send us Fan MailThis is a Rural Podcasting Co. production. Interested in making your own podcast? Let us help you tell your own story!