The Wellness Cafe
Trinity Tondeleir
Spring Glow Up Guide
FEB 12, 202636 MIN
Spring Glow Up Guide
FEB 12, 202636 MIN
Description
<p>Spring glow up guide!! This glow up guide is about feeling energized, hydrated, and confident in your body... not shrinking yourself. In this weeks episode Trin gives you her mini cut guide. We’re adding in colorful foods, good sleep, gentle movement, and calming rituals so your skin glows, your digestion feels happy, and your mood is high. Think nourishment, long walks, cozy teas, and doing things that make you feel like the main character. We’re celebrating our bodies, our birthday era, and the fact that taking care of ourselves is the real glow. </p><p><br /></p><p>FOLLOW TRIN</p><p>:<a href="https://www.instagram.com/trinitytondeleir" target="_blank" rel="ugc noopener noreferrer">IG @trinitytondeleir</a><a href="https://bit.ly/3LmG05Q" target="_blank" rel="ugc noopener noreferrer"></a></p><p><a href="https://bit.ly/3LmG05Q" target="_blank" rel="ugc noopener noreferrer">TikTok @trinitytondeleir</a><a href="https://bit.ly/35r5BLt" target="_blank" rel="ugc noopener noreferrer"></a></p><p><a href="https://bit.ly/35r5BLt" target="_blank" rel="ugc noopener noreferrer">Youtube: trinity tondeleir</a></p><p><a href="https://bit.ly/35r5BLt" target="_blank" rel="ugc noopener noreferrer"></a><a href="https://www.youtube.com/trinitytondeleir" target="_blank" rel="ugc noopener noreferrer">Trin's Youtube</a><a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" target="_blank" rel="ugc noopener noreferrer"></a></p><p><a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" target="_blank" rel="ugc noopener noreferrer">JOIN OUR GROUP CHAT</a></p><p>SUBMIT TO THE WELLNESS CAFE:- <a href="https://forms.gle/fgvpeVUV1YkGLpm87" target="_blank" rel="ugc noopener noreferrer">write in for the group summer episodes!!!!</a>- <a href="https://forms.gle/NtwSFGVRWgcHreQ98" target="_blank" rel="ugc noopener noreferrer">ASK TRIN!! advice session form</a> </p>