<description>&lt;p&gt;What if a few small&amp;nbsp;changes&amp;mdash;like how much vitamin D or fiber you&amp;rsquo;re getting&amp;mdash;could dramatically shift how you feel in midlife? In this bonus conversation with best-selling author Dr.&amp;nbsp;Mary Claire Haver, she shares the practical steps that can instantly make a difference. Plus, find out what every 30-something woman should know about perimenopause even before the first symptom.&lt;br&gt;&lt;br&gt;Learn more about Dr Mary Claire Haver's book "The New Perimenopause" &lt;a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbookshop.org%2Fp%2Fbooks%2Fthe-new-perimenopause-an-evidence-based-guide-to-surviving-the-zone-of-chaos-and-feeling-like-yourself-again-mary-claire-haver-md%2F41974dd97a75ba41%3Fean%3D9780593736616%26next%3Dt&amp;amp;data=05%7C02%7CEAllyn%40premierenetworks.com%7C8b9b600da6b442d07ce708de9509f0aa%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639112067086802171%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;amp;sdata=GY3Ke5a7V%2FRlAfi3wcJIFbh3DvZRDwQ%2BMxnazbZGOG4%3D&amp;amp;reserved=0" data-auth="NotApplicable" data-ogsc="" data-outlook-id="7343f4a6-a9b7-4af0-b71b-e0a4d8c3902b"&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Drama Queens

iHeartPodcasts

BONUS: Dr. Mary Claire Haver

APR 10, 202612 MIN
Drama Queens

BONUS: Dr. Mary Claire Haver

APR 10, 202612 MIN

Description

What if a few small changes—like how much vitamin D or fiber you’re getting—could dramatically shift how you feel in midlife? In this bonus conversation with best-selling author Dr. Mary Claire Haver, she shares the practical steps that can instantly make a difference. Plus, find out what every 30-something woman should know about perimenopause even before the first symptom.Learn more about Dr Mary Claire Haver's book "The New Perimenopause" here.See omnystudio.com/listener for privacy information.