<p>On today’s episode we are joined by Ash, a professional bodybuilder and fitness coach. 4 years ago, Ash was trapped in a life that he didn’t want until he learned to prioritize himself. With the ending of one relationship came a realization that it was time to change and, with help from his wife Maria, Ash has done just that.</p> <p>Now, Ash is on a mission to help his clients learn to love themselves and is on his way to disrupting the stigma around men’s mental health.</p> <p><strong>On this episode of The Undeniable Leader:</strong></p> <p>· What is Ash’s current mission?</p> <p>· How Ash and his wife are going to use their experiences to help others.</p> <p>· How many people does Ash aim to help?</p> <p>· Why Ash wants to end the stigma around men’s mental health.</p> <p>· Who Ash needs to be every day to disrupt the men’s mental health sphere.</p> <p>· Bringing your authentic self to what you do.</p> <p>· What core problem does Ash need to tackle in men’s mental health?</p> <p>· The importance of having a safe and open space to talk about mental health.</p> <p>· What was Ash’s turning point in life?</p> <p>· Why self-love changes every aspect of your life.</p> <p>· What are the dark sides of Ash’s gifts?</p> <p>· What brings Ash out of his darker moments?</p> <p>· Learning to live in alignment.</p> <p>· What has Ash overcome to get where he is now?</p> <p>· Overcoming the need for validation.</p> <p>· Dismantling the societal expectations on potential.</p> <p>· Why it only takes one decision to change your life.</p> <p>· The 5 second rule that Ash used to change his life.</p> <p>· What decision is Ash going to make today to reach his vision?</p>