What if the rules you’ve been following are the bars of an invisible cage? In this powerful and deeply relatable conversation, Aideen sits down with empowerment coach and writer Julie Vander Muelen to unpack Good Girl Syndrome - the quiet conditioning that keeps women overgiving, overworking, and chasing approval long after they’ve already proven themselves.Julie shares her journey, from living by social norm that didn’t fit, to finally understanding the pattern. And how trading “being good” for “being free” transformed everything from her career to her relationships. Explore:* Awareness practices that help you catch the “Good Girl” voice before it takes the mic* Simple boundary tools—like the power of “Let me think about it” and a clean, confident “No”* How laughter, joy, and creativity reconnect you to desire without guilt* The hidden cost of invisible labor and how to reclaim your time, worth, and voiceThis episode is an invitation to stop earning your 'enoughness' and start trusting your own authority. Julie’s message is both grounding and liberating: You are already worthy. From that truth, desire becomes a compass not a crime.Stay connected with Julie on LinkedIn and sign up for her free Sunday Sanctuary newsletter for reflective prompts and soulful stories that inspire courageous change. Connect with JulieInstagram: @juvdmeulLinkedIn: @julie-vander-meulen-the-empowerment-coach    Website: www.ownyourlife.academyNewletter: Free Own Your Life Newsletter     Quiz: Good Girl Syndrome QuizArticles: My articles on Good Girl Syndrome Booking Page: Work with JulieIf this episode resonated, follow the show, share it with a friend, and leave a quick review—it helps more women find their way back to freedom and joy.Support the showThanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/