<p>For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause? This is the perfect episode to clear up any myths and confusion for you or any of your friends or family members who may be starting on this rocky road… Please share this episode to keep the conversation going, let's keep learning and supporting each other.</p><br><p>My lovely guest today is&nbsp;Dr Naomi Potter, an expert in Menopause Care, Peri-Menopause Care &amp; HRT for Women - <a href="https://www.instagram.com/drmenopausecare/" rel="noopener noreferrer" target="_blank">@drmenopausecare</a> / <a href="https://menopausecare.co.uk/" rel="noopener noreferrer" target="_blank">menopausecare.co.uk</a></p><br><p>Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="noopener noreferrer" target="_blank">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="noopener noreferrer" target="_blank">@lisa_snowdon</a>. Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading<strong> </strong><a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="noopener noreferrer" target="_blank">here.</a></p><br><p><strong>See below notes &amp; links to everything discussed in the show:</strong></p><p><strong><u>My Sleep Hacks&nbsp;</u></strong></p><p>Bamford - <a href="https://www.bamford.com/uk/products/b-silent-night-time-pillow-mist/" rel="noopener noreferrer" target="_blank">Pillow spray</a></p><p>REN - <a href="https://www.renskincare.com/products/now-to-sleep" rel="noopener noreferrer" target="_blank">&amp; Now To Sleep Pillow Spray</a>&nbsp;</p><p>Balance Me Beauty Sleep Range - <a href="https://www.balanceme.com/gb/beauty-sleep-cbd-concentrate-10ml/" rel="noopener noreferrer" target="_blank">CBD Concentrate 8ml</a>, Beauty Sleep Hyaluronic, <a href="https://www.balanceme.com/gb/beauty-sleep-hyaluronic-mist-45ml/" rel="noopener noreferrer" target="_blank">Hyaluronic Mist 45ml</a></p><p>Viridian 5HTP Supplements - <a href="https://www.viridian-nutrition.com/shop/5-HTP-100mg-P795.aspx" rel="noopener noreferrer" target="_blank">5-HTP 100mg</a></p><p>The Organic Pharmacy - <a href="https://www.theorganicpharmacy.com/magnesium-stress-complex/" rel="noopener noreferrer" target="_blank">Magnesium Stress Complex</a> - Use code LISA20 for 20% off</p><p>Deepak Chopra&nbsp;- <a href="https://www.deepakchopra.com/" rel="noopener noreferrer" target="_blank">Official Website</a></p><br><p><strong><u>Naomi’s Suggestions&nbsp;</u></strong></p><p><a href="https://www.headspace.com/" rel="noopener noreferrer" target="_blank">Headspace</a></p><p><a href="https://www.harleystathome.com/" rel="noopener noreferrer" target="_blank">Harley Street At Home</a></p><br><p>Production support &amp; edit by <a href="daisygrantproductions.co.uk" rel="noopener noreferrer" target="_blank">Daisy Grant</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>