<p>Welcome to the Plant-Powered Pantry Podcast, where we believe small changes in your food choices can make a big impact on your health and wellness. I am your host Jill Dobrowansky, an educator, author, and self-trained chef. Together we can build a healthy foundation by investigating the history, and health benefits, providing tips on storing and cooking, along with a delicious recipe for you to try. I am so happy you are joining me in my kitchen to explore all the wonderful, accessible foods the world has to offer. Put on your apron and join me as we open the doors to the Plant-Powered Pantry! Whether you are vegan, veg-curious, or simply want to kick-start your health, this podcast is for you! Each week, we will investigate one plant-based food to expand your pantry one step at a time.</p> <p>Be sure you are subscribed so you never miss an episode. Also, if you haven’t done so already, rate and review the podcast, it helps spread the plant-powered message to others. You can also visit <a href="https://plantpoweredpantry.com/" target="_blank">plantpoweredpantry.com</a> to find recipes, reviews, and how you can support this podcast.</p> <p>Welcome to my kitchen! This week we are exploring Kale and making a Kale Salad with Terrific Tahini Dressing that is sure to be a favorite on your table.</p> <p>This week, connect with my friend Melina Moonstone, <a href="https://www.instagram.com/melinamoonstone/" target="_blank"><u>Melina Moonstone</u></a><u> </u>She is a recipe developer, food photographer, food stylist, and writer. On her blog <a href="https://melinamoonstone.com/" target="_blank"><u>https://melinamoonstone.com/</u></a> &nbsp;she shares her vegan, wholesome and delicious baking creations with you. Also know-how and tips for a holistic, energetic diet that makes you healthy and happy. Her food is stunning and delicious. Be sure to follow her and let her know Jill from the Plant-Powered Pantry sent you! Be sure to follow her and let her know Jill from The <a href="https://www.instagram.com/theplantpoweredpantry/" target="_blank">Plant-Powered Pantry</a> sent you!</p> <p>Thank you to this week's sponsor of the podcast, Rimona's where everything is made with love. Check out all the products they have to offer for your table at <a href="https://rimonas.com/" target="_blank">https://rimonas.com/</a>&nbsp;</p> <p>If you or someone you know is struggling with an eating disorder, there is help. In the US you can reach out to the <a href="https://www.nationaleatingdisorders.org/help-support/contact-helpline" target="_blank">National Eating Disorder Association</a> at <strong>(800) 931-2237 </strong>In Canada, reach out to the <a href="https://nedic.ca/" target="_blank">National Eating Disorder Information Centre</a> at <strong>1-866-633-4220</strong></p>