<p><b><i>In this episode, the host reflects on the meaning of support and its significance in mental health and personal relationships. Through personal anecdotes and conversations with her best friend, she explores the complexities of emotional support, the importance of self-care, and the necessity of asking for help. The discussion emphasizes vulnerability, community, and the journey of understanding one's needs in the context of mental well-being.</i></b></p><p></p>