Have you been curious about what psychotherapy is, how therapists cope with the work they do, and many more questions? For this episode, we collected burning questions from friends, family &amp; the community. Join us as we address these questions and share our experience with the world of psychotherapy. Let&#39;s dive in!

<description>&lt;p&gt;Have you been curious about what psychotherapy is, how therapists cope with the work they do, and many more questions? For this episode, we collected burning questions from friends, family &amp;amp; the community. Join us as we address these questions and share our experience with the world of psychotherapy. Let&amp;#39;s dive in!&lt;/p&gt;</description>

3.10 - A Dive into FAQs about Therapy

Grief can be difficult to talk about, but movies can help us open up to such topics in a unique way. Let us take you on a journey of exploring grief and loss through the lens of the Pixar animated movie &#34;Up&#34;. In this episode we share our experiences as therapists supporting folks who are experiencing various forms of losses. Let&#39;s dive in!

<description>&lt;p&gt;Grief can be difficult to talk about, but movies can help us open up to such topics in a unique way. Let us take you on a journey of exploring grief and loss through the lens of the Pixar animated movie &amp;#34;Up&amp;#34;. In this episode we share our experiences as therapists supporting folks who are experiencing various forms of losses. Let&amp;#39;s dive in!&lt;/p&gt;</description>

3.9 - A Dive into Grief in the Movie "Up"

Have you ever sat down and tried a meditation practice and thought to yourself, this is hard? You&#39;re not alone! Join us as we explore mindfulness and meditations and the impacts they can have on us and our daily experiences. Let&#39;s dive in!

<description>&lt;p&gt;Have you ever sat down and tried a meditation practice and thought to yourself, this is hard? You&amp;#39;re not alone! Join us as we explore mindfulness and meditations and the impacts they can have on us and our daily experiences. Let&amp;#39;s dive in!&lt;/p&gt;</description>

3.8 - A Dive into Mindfulness

Join us as we explore the area of positive body image with our returning guest speaker, Taranjot, who is completing her PhD on the topic. In this episode we unpack how to define positive body image, learnings from Taranjot&#39;s research, ways to foster positive body image and the impact of culture on one&#39;s positive body image. Let&#39;s dive in!

<description>&lt;p&gt;Join us as we explore the area of positive body image with our returning guest speaker, Taranjot, who is completing her PhD on the topic. In this episode we unpack how to define positive body image, learnings from Taranjot&amp;#39;s research, ways to foster positive body image and the impact of culture on one&amp;#39;s positive body image. Let&amp;#39;s dive in!&lt;/p&gt;</description>

3.7 - A Dive into Positive Body Image

Have you ever wondered what goes on in someone&#39;s mind when they are having anxiety? In this episode we explore Inside Out 2 and its depiction of anxiety and other emotions that Riley experiences while going through puberty. Join us as we unpack anxiety, emotions, and our sense of self. Let&#39;s dive in!

<description>&lt;p&gt;Have you ever wondered what goes on in someone&amp;#39;s mind when they are having anxiety? In this episode we explore Inside Out 2 and its depiction of anxiety and other emotions that Riley experiences while going through puberty. Join us as we unpack anxiety, emotions, and our sense of self. Let&amp;#39;s dive in!&lt;/p&gt;</description>

3.6 - A Dive into Inside Out 2

Welcome to “So Tell Me More”, a podcast hosted by Prabhnoor and Naviya, two Registered Psychotherapists, who will get you reflecting on all things mental health.  Join us as we unpack curiosities, impressions, and challenges of various topics in pop culture and daily life. Let&#39;s Dive in!

So Tell Me More: A Dive into Psychotherapy

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