<p>Victor "Vicious" Williams is truly a renaissance man. He is a current Super Welterweight (3-0) Boxer, Owner/CEO of FIGHTshapeFIT Health and Wellness, NASM/Precision Nutrition certified personal trainer, and nutritionist who graduated from Dartmouth College (2016) with a degree in engineering, as a multiyear, dual-sport athlete in Track &amp; Field &amp; Football. His contributions over 4 years brought home the Ivy League Championship in 2015 with individual accomplishments including All-Time Top-10 records held in total receptions (5th), total receiving yards (9th), single-season receptions (5th), &amp; 2nd highest all-time single-game receiving yards. He is also a part of the 4x1 track team that posted a top All-Time-Top 10 time. His boxing career started soon after hanging up his cleats, developing his craft over a span of 4 years to a resounding 13-2 amateur record. With his unmatched dedication, success is no stranger to Vic, who remains undefeated in his professional career with a 4-0 record!</p> <p><br></p> <p>Hosts: Charles Bay MD,MPH, Somto Obi MD, and Devan Baijal MS4&nbsp;</p> <p><br></p> <p>Show Notes</p> <p><a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=0s">0:00</a> - <a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=140s">2:20</a> Intro</p> <p><a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=140s">2:20</a> - <a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=290s">4:50</a> Beginnings of Boxing</p> <p><a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=460s">7:40</a> – <a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=720s">12:00</a> Transitioning from team collegiate athletics to ama-pro boxing</p> <p><a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=730s">12:10</a> – <a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=850s">14:10</a> Recognition of isolation aspect individual sports and ways to prevent any negative impact while preparing for success</p> <p><a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=890s">14:50</a> – <a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=1035s">17:15</a> “Data Points” The Iterative process and pursuit of improvement</p> <p><a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=1050s">17:30</a> – <a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=1200s">20:00</a> Mindset when coming into a situation/team/game at the lowest rune and progressing from being nobody to contender to champion</p> <p><a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=1225s">20:25</a> – <a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=1358s">22:38</a> Vic speaking on his mentality heading into upcoming fight and use of historical data points to guide his preparation</p> <p><a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=1548s">25:48</a> – <a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=1675s">27:55</a> &nbsp;Athletes and “The Zone”:&nbsp;</p> <p><a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=1680s">28:00</a> – <a href="https://www.youtube.com/watch?v=zHSG-FMIIj4&amp;t=2020s">33:40</a> Discussion on ways to stay physically and mentally optimized</p>