<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1535428/open_sms">Got a question? Send Audrey a Text and she will answer in an episode.</a>Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out?If you’ve ever thought,  “I eat clean, I train hard, I sleep… so why am I still inflamed, sore, puffy, or stuck with weight that won’t budge?”This episode is for you.Today I want to talk about something that gets very polarized online: Keto vs Carnivore vs Paleo vs Animal-Based eating.Tune in to find out all the details. <a rel="payment" href="https://paypal.me/audreychristie?country.x=US&amp;locale.x=en_US">Support the show</a>Resources Work with Audrey Virtual consultations or in-person Houston, TX--&gt; <a href='https://audreychristie.com/services'>https://audreychristie.com/services</a> Women&apos;s Wellness Circle - Free Facebook Group--&gt; <a href='https://www.facebook.com/groups/1623727464540274'>https://www.facebook.com/groups/1623727464540274</a> Root Cause Revolution Membership—&gt; <a href='https://audreychristie.com/group-program-membership'>https://audreychristie.com/group-program-membership</a> Practitioner Grade Supplements--&gt; <a href='https://us.fullscript.com/welcome/audreychristie'>https://us.fullscript.com/welcome/audreychristie</a> Minerals and Metals Test for Humans <a href='https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255'>https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255</a> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn&apos;t replace conventional medical care.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1535428/open_sms"&gt;Got a question? Send Audrey a Text and she will answer in an episode.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out?&lt;/p&gt;&lt;p&gt;If you’ve ever thought,&lt;br/&gt; “I eat clean, I train hard, I sleep… so why am I still inflamed, sore, puffy, or stuck with weight that won’t budge?”&lt;/p&gt;&lt;p&gt;This episode is for you.&lt;/p&gt;&lt;p&gt;Today I want to talk about something that gets &lt;em&gt;very&lt;/em&gt; polarized online:&lt;br/&gt; &lt;b&gt;Keto vs Carnivore vs Paleo vs Animal-Based eating.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Tune in to find out all the details.&lt;/p&gt; &lt;p&gt;&lt;a rel="payment" href="https://paypal.me/audreychristie?country.x=US&amp;amp;locale.x=en_US"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;Work with Audrey Virtual consultations or in-person Houston, TX--&amp;gt;&lt;br/&gt;&lt;a href='https://audreychristie.com/services'&gt;https://audreychristie.com/services&lt;/a&gt;&lt;br/&gt; &lt;br/&gt; Women&amp;apos;s Wellness Circle - Free Facebook Group--&amp;gt;&lt;br/&gt; &lt;a href='https://www.facebook.com/groups/1623727464540274'&gt;https://www.facebook.com/groups/1623727464540274&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Root Cause Revolution Membership—&amp;gt;&lt;br/&gt;&lt;a href='https://audreychristie.com/group-program-membership'&gt;https://audreychristie.com/group-program-membership&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Practitioner Grade Supplements--&amp;gt;&lt;br/&gt;&lt;a href='https://us.fullscript.com/welcome/audreychristie'&gt;https://us.fullscript.com/welcome/audreychristie&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Minerals and Metals Test for Humans&lt;br/&gt; &lt;a href='https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255'&gt;https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;b&gt;Disclaimer&lt;/b&gt; Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn&amp;apos;t replace conventional medical care.&lt;/p&gt;</description>

Got a question? Send Audrey a Text and she will answer in an episode. Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out? If you’ve ever thought,  “I eat clean, I train hard, I sleep… so why am I still inflamed, sore, puffy, or stuck with weight that won’t budge?” This episode is for you. Today I want to talk about something that gets very polarized online:  Keto vs Carnivore vs Paleo vs Animal-Based eating. Tune in to find out all the details.  Support t...

E: 323 Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out?

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1535428/open_sms">Got a question? Send Audrey a Text and she will answer in an episode.</a>If you feel like you are lacking:<ul><li>Mental Clarity</li><li>Focus</li><li>Sound Sleep</li><li>Stress Resilience</li><li>Healthy Metabolism</li><li>Good Digestion</li><li>Hormone Balance</li></ul>Then, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed.More info:Sleep episodes:  Episodes 300, 301, 315Studies mentioned: https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00110-8/fulltext#%20https://pubmed.ncbi.nlm.nih.gov/38896603/ <a rel="payment" href="https://paypal.me/audreychristie?country.x=US&amp;locale.x=en_US">Support the show</a>Resources Work with Audrey Virtual consultations or in-person Houston, TX--&gt; <a href='https://audreychristie.com/services'>https://audreychristie.com/services</a> Women&apos;s Wellness Circle - Free Facebook Group--&gt; <a href='https://www.facebook.com/groups/1623727464540274'>https://www.facebook.com/groups/1623727464540274</a> Root Cause Revolution Membership—&gt; <a href='https://audreychristie.com/group-program-membership'>https://audreychristie.com/group-program-membership</a> Practitioner Grade Supplements--&gt; <a href='https://us.fullscript.com/welcome/audreychristie'>https://us.fullscript.com/welcome/audreychristie</a> Minerals and Metals Test for Humans <a href='https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255'>https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255</a> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn&apos;t replace conventional medical care.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1535428/open_sms"&gt;Got a question? Send Audrey a Text and she will answer in an episode.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you feel like you are lacking:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mental Clarity&lt;/li&gt;&lt;li&gt;Focus&lt;/li&gt;&lt;li&gt;Sound Sleep&lt;/li&gt;&lt;li&gt;Stress Resilience&lt;/li&gt;&lt;li&gt;Healthy Metabolism&lt;/li&gt;&lt;li&gt;Good Digestion&lt;/li&gt;&lt;li&gt;Hormone Balance&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Then, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed.&lt;/p&gt;&lt;p&gt;More info:&lt;/p&gt;&lt;p&gt;Sleep episodes:  &lt;/p&gt;&lt;p&gt;Episodes 300, 301, 315&lt;/p&gt;&lt;p&gt;Studies mentioned: &lt;/p&gt;&lt;p&gt;https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00110-8/fulltext#%20&lt;/p&gt;&lt;p&gt;https://pubmed.ncbi.nlm.nih.gov/38896603/&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;a rel="payment" href="https://paypal.me/audreychristie?country.x=US&amp;amp;locale.x=en_US"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;Work with Audrey Virtual consultations or in-person Houston, TX--&amp;gt;&lt;br/&gt;&lt;a href='https://audreychristie.com/services'&gt;https://audreychristie.com/services&lt;/a&gt;&lt;br/&gt; &lt;br/&gt; Women&amp;apos;s Wellness Circle - Free Facebook Group--&amp;gt;&lt;br/&gt; &lt;a href='https://www.facebook.com/groups/1623727464540274'&gt;https://www.facebook.com/groups/1623727464540274&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Root Cause Revolution Membership—&amp;gt;&lt;br/&gt;&lt;a href='https://audreychristie.com/group-program-membership'&gt;https://audreychristie.com/group-program-membership&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Practitioner Grade Supplements--&amp;gt;&lt;br/&gt;&lt;a href='https://us.fullscript.com/welcome/audreychristie'&gt;https://us.fullscript.com/welcome/audreychristie&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Minerals and Metals Test for Humans&lt;br/&gt; &lt;a href='https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255'&gt;https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;b&gt;Disclaimer&lt;/b&gt; Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn&amp;apos;t replace conventional medical care.&lt;/p&gt;</description>

Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you are lacking: Mental ClarityFocusSound SleepStress ResilienceHealthy MetabolismGood DigestionHormone BalanceThen, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed. More info: Sleep episodes:   Episodes 300, 301, 315 Studies mentioned:  https://www.thelancet.com/journal...

E:322 Brain Health

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1535428/open_sms">Got a question? Send Audrey a Text and she will answer in an episode.</a>Traditional Naturopathy is one of the first organized medical practices in the US, even though it seems like it is this new shiny thing.  Tune in today to learn how Naturopathy helps, where it fits into your health and wellness, and how to get help if you need it, as well as what to watch out for when seeking Naturopathic help. <a rel="payment" href="https://paypal.me/audreychristie?country.x=US&amp;locale.x=en_US">Support the show</a>Resources Work with Audrey Virtual consultations or in-person Houston, TX--&gt; <a href='https://audreychristie.com/services'>https://audreychristie.com/services</a> Women&apos;s Wellness Circle - Free Facebook Group--&gt; <a href='https://www.facebook.com/groups/1623727464540274'>https://www.facebook.com/groups/1623727464540274</a> Root Cause Revolution Membership—&gt; <a href='https://audreychristie.com/group-program-membership'>https://audreychristie.com/group-program-membership</a> Practitioner Grade Supplements--&gt; <a href='https://us.fullscript.com/welcome/audreychristie'>https://us.fullscript.com/welcome/audreychristie</a> Minerals and Metals Test for Humans <a href='https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255'>https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255</a> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn&apos;t replace conventional medical care.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1535428/open_sms"&gt;Got a question? Send Audrey a Text and she will answer in an episode.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Traditional Naturopathy is one of the first organized medical practices in the US, even though it seems like it is this new shiny thing.  Tune in today to learn how Naturopathy helps, where it fits into your health and wellness, and how to get help if you need it, as well as what to watch out for when seeking Naturopathic help.&lt;/p&gt; &lt;p&gt;&lt;a rel="payment" href="https://paypal.me/audreychristie?country.x=US&amp;amp;locale.x=en_US"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;Work with Audrey Virtual consultations or in-person Houston, TX--&amp;gt;&lt;br/&gt;&lt;a href='https://audreychristie.com/services'&gt;https://audreychristie.com/services&lt;/a&gt;&lt;br/&gt; &lt;br/&gt; Women&amp;apos;s Wellness Circle - Free Facebook Group--&amp;gt;&lt;br/&gt; &lt;a href='https://www.facebook.com/groups/1623727464540274'&gt;https://www.facebook.com/groups/1623727464540274&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Root Cause Revolution Membership—&amp;gt;&lt;br/&gt;&lt;a href='https://audreychristie.com/group-program-membership'&gt;https://audreychristie.com/group-program-membership&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Practitioner Grade Supplements--&amp;gt;&lt;br/&gt;&lt;a href='https://us.fullscript.com/welcome/audreychristie'&gt;https://us.fullscript.com/welcome/audreychristie&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Minerals and Metals Test for Humans&lt;br/&gt; &lt;a href='https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255'&gt;https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;b&gt;Disclaimer&lt;/b&gt; Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn&amp;apos;t replace conventional medical care.&lt;/p&gt;</description>

Got a question? Send Audrey a Text and she will answer in an episode. Traditional Naturopathy is one of the first organized medical practices in the US, even though it seems like it is this new shiny thing.  Tune in today to learn how Naturopathy helps, where it fits into your health and wellness, and how to get help if you need it, as well as what to watch out for when seeking Naturopathic help.  Support the show Resources  Work with Audrey Virtual consultations or in-person Houston, TX...

E: 321 What is Naturopathy and How does it help?

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1535428/open_sms">Got a question? Send Audrey a Text and she will answer in an episode.</a>Your light environment is one of the primary things you can impact for FREE to improve your health. It starts a landslide of health benefits, including:<ul><li>improved sleep</li><li>improved metabolic health</li><li>improved energy levels throughout the day</li><li>improved hunger cues</li></ul> <a rel="payment" href="https://paypal.me/audreychristie?country.x=US&amp;locale.x=en_US">Support the show</a>Resources Work with Audrey Virtual consultations or in-person Houston, TX--&gt; <a href='https://audreychristie.com/services'>https://audreychristie.com/services</a> Women&apos;s Wellness Circle - Free Facebook Group--&gt; <a href='https://www.facebook.com/groups/1623727464540274'>https://www.facebook.com/groups/1623727464540274</a> Root Cause Revolution Membership—&gt; <a href='https://audreychristie.com/group-program-membership'>https://audreychristie.com/group-program-membership</a> Practitioner Grade Supplements--&gt; <a href='https://us.fullscript.com/welcome/audreychristie'>https://us.fullscript.com/welcome/audreychristie</a> Minerals and Metals Test for Humans <a href='https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255'>https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255</a> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn&apos;t replace conventional medical care.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1535428/open_sms"&gt;Got a question? Send Audrey a Text and she will answer in an episode.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Your light environment is one of the primary things you can impact for FREE to improve your health. It starts a landslide of health benefits, including:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;improved sleep&lt;/li&gt;&lt;li&gt;improved metabolic health&lt;/li&gt;&lt;li&gt;improved energy levels throughout the day&lt;/li&gt;&lt;li&gt;improved hunger cues&lt;/li&gt;&lt;/ul&gt; &lt;p&gt;&lt;a rel="payment" href="https://paypal.me/audreychristie?country.x=US&amp;amp;locale.x=en_US"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;Work with Audrey Virtual consultations or in-person Houston, TX--&amp;gt;&lt;br/&gt;&lt;a href='https://audreychristie.com/services'&gt;https://audreychristie.com/services&lt;/a&gt;&lt;br/&gt; &lt;br/&gt; Women&amp;apos;s Wellness Circle - Free Facebook Group--&amp;gt;&lt;br/&gt; &lt;a href='https://www.facebook.com/groups/1623727464540274'&gt;https://www.facebook.com/groups/1623727464540274&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Root Cause Revolution Membership—&amp;gt;&lt;br/&gt;&lt;a href='https://audreychristie.com/group-program-membership'&gt;https://audreychristie.com/group-program-membership&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Practitioner Grade Supplements--&amp;gt;&lt;br/&gt;&lt;a href='https://us.fullscript.com/welcome/audreychristie'&gt;https://us.fullscript.com/welcome/audreychristie&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Minerals and Metals Test for Humans&lt;br/&gt; &lt;a href='https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255'&gt;https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;b&gt;Disclaimer&lt;/b&gt; Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn&amp;apos;t replace conventional medical care.&lt;/p&gt;</description>

Got a question? Send Audrey a Text and she will answer in an episode. Your light environment is one of the primary things you can impact for FREE to improve your health. It starts a landslide of health benefits, including: improved sleepimproved metabolic healthimproved energy levels throughout the dayimproved hunger cues Support the show Resources  Work with Audrey Virtual consultations or in-person Houston, TX--&gt; https://audreychristie.com/services    Women's Wellness Circle - Free Faceb...

E:320 Light Environment

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1535428/open_sms">Got a question? Send Audrey a Text and she will answer in an episode.</a>What is the optimal human diet? This question was asked to me last week and it has such a complex answer I can&apos;t answer it in a 60-90 sound bite on social media. There is so much nuance to the topic - so lets talk about it AND lets talk about what parts of my views have changed over the years. <a rel="payment" href="https://paypal.me/audreychristie?country.x=US&amp;locale.x=en_US">Support the show</a>Resources Work with Audrey Virtual consultations or in-person Houston, TX--&gt; <a href='https://audreychristie.com/services'>https://audreychristie.com/services</a> Women&apos;s Wellness Circle - Free Facebook Group--&gt; <a href='https://www.facebook.com/groups/1623727464540274'>https://www.facebook.com/groups/1623727464540274</a> Root Cause Revolution Membership—&gt; <a href='https://audreychristie.com/group-program-membership'>https://audreychristie.com/group-program-membership</a> Practitioner Grade Supplements--&gt; <a href='https://us.fullscript.com/welcome/audreychristie'>https://us.fullscript.com/welcome/audreychristie</a> Minerals and Metals Test for Humans <a href='https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255'>https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255</a> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn&apos;t replace conventional medical care.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1535428/open_sms"&gt;Got a question? Send Audrey a Text and she will answer in an episode.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;What is the optimal human diet? This question was asked to me last week and it has such a complex answer I can&amp;apos;t answer it in a 60-90 sound bite on social media. There is so much nuance to the topic - so lets talk about it AND lets talk about what parts of my views have changed over the years.&lt;/p&gt; &lt;p&gt;&lt;a rel="payment" href="https://paypal.me/audreychristie?country.x=US&amp;amp;locale.x=en_US"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;Work with Audrey Virtual consultations or in-person Houston, TX--&amp;gt;&lt;br/&gt;&lt;a href='https://audreychristie.com/services'&gt;https://audreychristie.com/services&lt;/a&gt;&lt;br/&gt; &lt;br/&gt; Women&amp;apos;s Wellness Circle - Free Facebook Group--&amp;gt;&lt;br/&gt; &lt;a href='https://www.facebook.com/groups/1623727464540274'&gt;https://www.facebook.com/groups/1623727464540274&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Root Cause Revolution Membership—&amp;gt;&lt;br/&gt;&lt;a href='https://audreychristie.com/group-program-membership'&gt;https://audreychristie.com/group-program-membership&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Practitioner Grade Supplements--&amp;gt;&lt;br/&gt;&lt;a href='https://us.fullscript.com/welcome/audreychristie'&gt;https://us.fullscript.com/welcome/audreychristie&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Minerals and Metals Test for Humans&lt;br/&gt; &lt;a href='https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255'&gt;https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;b&gt;Disclaimer&lt;/b&gt; Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn&amp;apos;t replace conventional medical care.&lt;/p&gt;</description>

Got a question? Send Audrey a Text and she will answer in an episode. What is the optimal human diet? This question was asked to me last week and it has such a complex answer I can't answer it in a 60-90 sound bite on social media. There is so much nuance to the topic - so lets talk about it AND lets talk about what parts of my views have changed over the years.  Support the show Resources  Work with Audrey Virtual consultations or in-person Houston, TX--&gt; https://audreychristie.com/servic...

E: 319 Optimal Human Diet

Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com&nbsp; This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.&nbsp;

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