<description>&lt;p&gt;This was by far one of my favorite episodes to date. Rikki Cloos and I break down how to create safety in your relationship, crack open the deeper no so obvious reasons why we become defensive, and discuss step by step how to get out of those negative patterns. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you want to follow Rikki use this link to find her instagram. &lt;a href="https://www.instagram.com/anxiousheartsguide/?hl=en" target="_blank" rel="noopener noreferer"&gt;https://www.instagram.com/anxiousheartsguide/?hl=en&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can find my most recent offers and more info here at my instagram. &lt;a href="https://www.instagram.com/theartofhealingbytrevor/?hl=en" target="_blank" rel="noopener noreferer"&gt;https://www.instagram.com/theartofhealingbytrevor/?hl=en&lt;/a&gt;&lt;/p&gt;
</description>

This was by far one of my favorite episodes to date. Rikki Cloos and I break down how to create safety in your relationship, crack open the deeper no so obvious reasons why we become defensive, and discuss step by step how to get out of those negative patterns. 
 
If you want to follow Rikki use this link to find her instagram. <a href="https://www.instagram.com/anxiousheartsguide/?hl=en" target="_blank" rel="noopener noreferer">https://www.instagram.com/anxiousheartsguide/?hl=en</a>
 
You can find my most recent offers and more info here at my instagram. <a href="https://www.instagram.com/theartofhealingbytrevor/?hl=en" target="_blank" rel="noopener noreferer">https://www.instagram.com/theartofhealingbytrevor/?hl=en</a>

Rikki Cloos - Creating Safety Before Connection 

<description>&lt;p&gt;In this episode, I get really honest and vulnerable about my past struggles with anxious attachment, lacking confidence, addiction, shame, and broken relationships. I share with you a glimpse of my suffering, and the lessons it all taught me, with the hope that you can relate to what I share and find hope in your own healing journey.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you are looking for any of the resources I mentioned in the podcast including the Anxious Lovers Club or the Connection Course you can find them here at this link.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="//hoo.be/theartofhealingbytrevor" target="_blank"&gt;hoo.be/theartofhealingbytrevor&lt;/a&gt;&lt;/p&gt;
</description>

In this episode, I get really honest and vulnerable about my past struggles with anxious attachment, lacking confidence, addiction, shame, and broken relationships. I share with you a glimpse of my suffering, and the lessons it all taught me, with the hope that you can relate to what I share and find hope in your own healing journey.&nbsp;
 
If you are looking for any of the resources I mentioned in the podcast including the Anxious Lovers Club or the Connection Course you can find them here at this link.&nbsp;
<a href="//hoo.be/theartofhealingbytrevor" target="_blank">hoo.be/theartofhealingbytrevor</a>

Getting Real and Vulnerable About My Story - A Solo-cast w/ Me, Myself, & I - Trevor Hanson

<description>&lt;p&gt;Ian Pratt is the founder of Hero Journey, a 12 week program for men designed to help them claim the life they were made for. The journey of a hero is one of adventure and conquest. When we start to see ourselves as the main character in our own hero journey we fill our lives with meaning and purpose. Join our conversation as we explore the hero's journey.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Find Ian on instagram here as well as the Hero Journey.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/ipratt/?hl=en" target="_blank"&gt;https://www.instagram.com/ipratt/?hl=en&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can find my courses for couples, building motivation, and reducing anxiety here at this link.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="//hoo.be/theartofhealingbytrevor"&gt;hoo.be/theartofhealingbytrevor&lt;/a&gt;&lt;/p&gt;
</description>

Ian Pratt is the founder of Hero Journey, a 12 week program for men designed to help them claim the life they were made for. The journey of a hero is one of adventure and conquest. When we start to see ourselves as the main character in our own hero journey we fill our lives with meaning and purpose. Join our conversation as we explore the hero's journey.&nbsp;
Find Ian on instagram here as well as the Hero Journey.
<a href="https://www.instagram.com/ipratt/?hl=en" target="_blank">https://www.instagram.com/ipratt/?hl=en</a>
You can find my courses for couples, building motivation, and reducing anxiety here at this link.&nbsp;
<a href="//hoo.be/theartofhealingbytrevor">hoo.be/theartofhealingbytrevor</a>

Your Hero Journey - Ian Pratt

<description>&lt;p&gt;Connor and I talk about the challenges men face today. We deep dive into facing the shadows or dark places of your life to find healing. You can find Connor and his book here at is website. &lt;a href="https://connorbeaton.com/"&gt;https://connorbeaton.com/&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can find more from me, Trevor, here &lt;a href="//hoo.be/theartofhealingbytrevor"&gt;hoo.be/theartofhealingbytrevor&lt;/a&gt;&lt;/p&gt;
</description>

Connor and I talk about the challenges men face today. We deep dive into facing the shadows or dark places of your life to find healing. You can find Connor and his book here at is website. <a href="https://connorbeaton.com/">https://connorbeaton.com/&nbsp;</a>
You can find more from me, Trevor, here <a href="//hoo.be/theartofhealingbytrevor">hoo.be/theartofhealingbytrevor</a>

Facing Your Shadows and Finding Freedom - Connor Beaton

<description>&lt;p&gt;If your partner is the more anxious, avoidant, or emotionally avoided to type this episode is for you. We navigate strategies and approaches to having success with avoidant partners.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can find the Connection Course and all of Trevor's workshops and courses at this link.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://hoo.be/theartofhealingbytrevor"&gt;https://hoo.be/theartofhealingbytrevor&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can find Erica on instagram here at this link.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://instagram.com/your.relationship.reset?igshid=YmMyMTA2M2Y="&gt;https://instagram.com/your.relationship.reset?igshid=YmMyMTA2M2Y=&lt;/a&gt;&lt;/p&gt;
</description>

If your partner is the more anxious, avoidant, or emotionally avoided to type this episode is for you. We navigate strategies and approaches to having success with avoidant partners.&nbsp;
You can find the Connection Course and all of Trevor's workshops and courses at this link.&nbsp;
<a href="https://hoo.be/theartofhealingbytrevor">https://hoo.be/theartofhealingbytrevor</a>
You can find Erica on instagram here at this link.
<a href="https://instagram.com/your.relationship.reset?igshid=YmMyMTA2M2Y=">https://instagram.com/your.relationship.reset?igshid=YmMyMTA2M2Y=</a>

What to do if my Partner is The Avoidant Type - Erica Turner

Join me, Trevor Hanson a licensed associate marriage and family therapist as I share real life stories of trial, trauma, and injury as well as the journey of healing from the perspective of those who lived them. I also explore topics of healing and mental health with experts in the field of therapy and mental health. 

Come with me as we both learn together the Art of Healing.
 
Instagram /TikTok: @theartofhealingbytrevor


The Art of Healing

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