Georgina Hudson Transformational Coach

Do you feel like you always give more than you get? Like taking care of yourself is selfish? It’s time to change that! In our latest podcast episode, we’re talking about how to ✨ Truly love yourself ✨ Listen to your body and emotions ✨ Say “no” without guilt ✨ Set clear, healthy boundaries What you’ll learn by listening: How to spot your “automatic yes” and turn it into a conscious yes Why self-love is the key to setting boundaries Practical tools you can apply today Real stories that inspire and prove that change is possible Quick tip: Every “no” from self-love is a big “yes” to your well-being.

Do you feel confusion, stagnation, or anxiety? You are not alone. In our latest podcast, I’m exploring the “soul winter”—those moments of pause and reflection that feel uncomfortable because they make us feel stuck and lost but, nevertheless, they are essential for growth. Learn how to identify your current season, why feeling stuck is often a sign of deep transformation, and ✍️a practical 3-step exercise✍️ to reconnect with yourself. Listen now and turn confusion into clarity. Share this episode with someone who might need a little light today. And if you enjoy the episode, leave a rating on Apple Podcasts or Spotify!

In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety. Why do we feel it so often? Why can’t we relax even when we try? Together with Luciano, we’re talking about: 1. What anxiety really is (and why your body thinks an email is a lion) 2. The social and personal causes behind our constant alert state 3. A simple 3-minute ✍️ practice to come back to the present moment Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm. [Listen now] Life isn’t measured in steps, but in pauses. A big hug

(Or How Love Evolves After the Chemical Storm) Remember those first weeks of infatuation, butterflies in your stomach, endless messages? In our latest podcast, we explore how the chemical storm fades and how love can transform into something deeper and conscious. Learn how to: 1. Identify the transition from infatuation to conscious love 2. Recognize emotions like disappointment or fear without reacting impulsively 3. Practice Breathing the Bond, a simple exercise to strengthen your relationship Listen to the full episode and remember to share it with someone who might need it and leave us a rating. Your feedback helps us continue offering high-quality free content. Big hugs

Have you ever felt that, even though you have it all, something is still missing? That sense of emptiness or disconnection is more common than we think. Today, we want to talk about how to find purpose and meaning in this stage of life. In our new podcast episode, we explore: 1. How to recognize your inner call to authenticity. 2. Real stories of transformation: from radical changes to everyday gestures that reconnect you with joy. 3. Practical tips to start living with more awareness and purpose — no extreme leaps required. You are not alone in this journey. Discover how to turn restlessness into growth and fulfillment. Warmly, G & L