<p>Spring is here and your body feels it. We have a natural urge to move, create and start fresh.</p><p>In this episode you will experience spring energy in your body through breath-work, gentle meridian mind-body exercises and singing. </p><p>Release stagnation, awaken your vitality and reconnect with your natural flow. </p><p></p><p>When we align with the seasons we feel better, are more grounded, creative and emotionally balanced. </p><p></p><p>Take a deep breath, and open your body.</p><p></p><p>If you like to go deeper, join my courses where we use breath-work, mind-body exercises and voice to release old patterns and reconnect with our authentic self.</p><p></p><p>LINKS:</p><p>Starts 8 April: My upcoming course <a rel="noopener noreferrer nofollow" href="https://www.echosandroots.com/liveclasses" target="_blank"><b>"Heal the Mother Wound"</b></a></p><p>My <a rel="noopener noreferrer nofollow" href="https://www.echosandroots.com/onlinecourses" target="_blank">seasonal wellbeing courses</a> including Spring Alignment </p><p>Follow me on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/echosandroots/" target="_blank"><b>INSTAGRAM</b></a></p><p></p><p></p><p></p><p></p>