<p>Are you a highly sensitive person (HSP), or do you often feel overwhelmed by the world around you? </p><p></p><p>In this episode, we explore what it means to be highly sensitive, the gifts that come with this trait and why sensitivity is not a weakness. I discuss how overstimulation affects the nervous system and practical ways to create a life that supports your sensitivity. </p><p></p><p>No matter if you always felt different, easier overwhelmed and deeply attuned to other people, this episode offers insights and tools to thrive as a highly sensitive person. </p><p></p><p>#highlysensitiveperson #HSP #nervoussystem</p><p></p><p><b>LINKS</b></p><p>The Highly Sensitive Person - Elaine Arons <a rel="noopener noreferrer nofollow" href="https://hsperson.com/" target="_blank">Website </a></p><p>Harmonize Your Home - <a rel="noopener noreferrer nofollow" href="https://www.echosandroots.com/challenge-page/83455a81-9988-4c78-8be1-440d5184770b" target="_blank">my online course </a>on creating a home sanctuary</p><p><a rel="noopener noreferrer nofollow" href="https://www.echosandroots.com/distanthealings" target="_blank">Distance Healing </a>- Book a distance acupuncture session with me</p><p>Follow me on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/echosandroots/" target="_blank">Instagram </a></p><p></p><p></p>