<p>In this episode, I take a closer look at some popular spiritual practices such as living from the heart, icebaths, kundalini yoga/awakening practices, healing retreats, biohacking, and ascension and investigate if they nourish women or deplete us. </p><p></p><p>From a standpoint of nervous system regulation, energy cultivation and blood nourishment, many practices that are praised as healing can leave women (and men) exhausted, ungrounded and burned out. </p><p></p><p>I'm also covering what are the spiritual practices that nourish feminine energy, yin, and restoration. </p><p></p><p>I'm curious about your thoughts on this topic. What is your personal experience with these practices? Leave your thoughts in the comments. </p><p></p><p>LINKS</p><p><a rel="noopener noreferrer nofollow" href="https://www.echosandroots.com/distanthealings" target="_blank">Distance Acupuncture</a> - for animals and humans :) </p><p><a rel="noopener noreferrer nofollow" href="https://www.echosandroots.com/liveclasses" target="_blank">Heal Your Mother Wound</a> - my next healing course </p><p><a rel="noopener noreferrer nofollow" href="https://www.echosandroots.com/onlinecourses" target="_blank">Nourish your energy &amp; live with nature</a> - my online courses to cultivate your energy </p><p></p><p>Follow me on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/echosandroots/" target="_blank">Instagram</a> </p><p> </p>