<description>&lt;p&gt;&amp;quot;The #1 mindfulness practice is prayer and meditation.&amp;quot;&lt;/p&gt;
</description>

&quot;The #1 mindfulness practice is prayer and meditation.&quot;

Mindfulness for the Culture

Tired and Dry: Why we all need to sit down and drink some water

<description>&lt;p&gt;Relationships are hard, y&amp;#39;all, but worth it!&lt;/p&gt;
</description>

Relationships are hard, y&#39;all, but worth it!

Community and Resilience

<description>&lt;p&gt;Mindfulness is a tool for liberation, and the work to get there is real.&lt;/p&gt;
</description>

Mindfulness is a tool for liberation, and the work to get there is real.

The Arc of My Slave Narrative is Closed.

<description>&lt;p&gt;All the ways a strong Black woman shows up...the list is LONG!&lt;/p&gt;
</description>

All the ways a strong Black woman shows up...the list is LONG!

The Black Woman is Tired.

<description>&lt;p&gt;Stress Awareness Month - Black Women Entrepreneurs (Executives) - this month's guest is Rachel from Commanding Life&lt;/p&gt;
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Stress Awareness Month - Black Women Entrepreneurs (Executives) - this month's guest is Rachel from Commanding Life

Commanding Life: We're Here to Thrive!

Safe space for conversations on Mindfulness practices, the stress of Being Black, and living our best lives

Mindfulness for the Culture

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