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Taylor was diagnosed with sleep apnea six months ago and told the only real solution was weight loss. Like so many fat people, they've tried every diet imaginable—keto, Weight Watchers, calorie counting—and watched their weight cycle up and down for years. When a friend introduced them to intuitive eating and the anti-diet movement, it felt revolutionary. But the what-ifs started creeping in. What if I just keep eating and never stop? What if this damages my health? What if everyone saying "just lose weight" is actually right, and I'm the one who's wrong? 

In this episode, I walk through Taylor's very real, very valid fears about ditching diets for good—because when you're fat, choosing to stop pursuing weight loss isn't just giving up dieting. It's accepting you may never access the privileges thin people get automatically, from medical care to airplane seats to basic dignity. I talk about why these fears are legitimate, what the evidence actually says, and why fat people need other fat people—not thin allies—to navigate this journey. 

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