Book a call with Marcus: https://form.jotform.com/240493269367062If something in here resonates, please don't sit with it alone. This is about awareness and education, not medical advice or a self-help guide.We're unpacking "misery stabilisers" - coping patterns that reduce anxiety short-term while keeping us stuck in familiar cycles of stress and despair. And if you feel called out during this episode, I'm sharing a couple of my own... the things I have to be mindful of daily to stop me from messing my life up.Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com