<p>In this episode I’m sharing some of my unfiltered opinions the things I think about health, food, the wellness space and life that I don’t always say out loud.</p><p>Over the years my perspective on so many things has changed. From diet culture, to what real health actually looks like, to the way we approach our bodies and our lifestyles.</p><p>This episode is a bit of a brain dump of honest thoughts, reflections and perspectives from someone who has been on both sides of the health and fitness industry.</p><p>You might agree with some of it, you might not but these are the conversations I think are worth having.</p>