The Wellbeing Room | Podcast Guru

Details

Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships. This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health. With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.

Recent Episodes

The Transformative Power of Yoga with Janie Larmour, founder of Zen Ki Yoga® and Yoga Day - Sydney

In this episode, I chat with Janie Larmour - yoga teacher, therapist, creator of Zen Ki Yoga® and founder of Yoga Day - Sydney. With a 30 year career in health and wellness, Janie not only teaches yoga but has trained 100s of yoga teachers through her in-person and distance education courses. Janie has taught yoga at workshops, conferences and festivals across Australia, in the US, and UK. In this episode, Janie shares: how her yoga journey began how her yoga practice helped ...

23 MIN

Shouting it Out - Emotional Release and Regulation through Yoga with Adele Vincent

Welcome to The Wellbeing Room. In this episode I chat with Adele Vincent, a neuroscientist turned yoga teacher and author. Adele is experienced in teaching a variety of yoga styles including children's yoga therapy and integrates into all her teachings a wealth of experience from biomedical science, yoga, energy medicine and her own personal life. Adele has co-authored two children's yoga storybooks: Butterflies Be Gone and Shout it Out. Listen in as Adele shares: about her career working...

52 MIN

From Movement Hunger to Empowered Flow with Marlo Fisken

Welcome to The Wellbeing Room. In this episode I chat with Marlo Fisken, founder of Flow Movement. Marlo has been a mover all her life and she continues to explore movement and dance in unusual and innovative ways. She is probably most known as a pole dance innovator, having started experimenting with the pole well before there were mainstream competitions. Her business, Flow Movement, was born out of her desire to share the benefits of fluid, creative, dance-based movem...

50 MIN

The Power of Abdominal and Pelvic Healing Practices with Julia Rossmanith

Welcome to The Wellbeing Room. In this episode, I interview Julia Rossmanith. Julia is the mother of four children, has a Science degree majoring in Anatomy and Physiology, and is a certified practitioner of the Arvigo Techniques of Maya Abdominal Therapy, Holistic Pelvic Care and Traditional Maya Healing. Through her business, The Nurtured Womb, Julia has worked with thousands of women to help them bring awareness, connection, and healing to their womb and pelvic area. Bringin...

37 MIN

Relax and Connect with Your Dog with Katie Brown, author and yogi

Welcome to the Wellbeing Room. In this episode, I interview Katie Brown. Katie is a Sydney based yoga teacher who has been teaching for over 20 years. Not only does she teach yoga, but Katie is a devotee of relaxation techniques which she has honed throughout her years of teaching and working as a yoga teacher and massage therapist. Katie is passionate about helping more people experience the life-changing health benefits of guided relaxation and teaches enjoyable, relaxing classes w...

35 MIN