<p><strong>A brief meditation for grounding and relaxation, using mindful awareness of the force of gravity as an anchor point for centering the mind and body. </strong></p><p><em>As with all the Pause & Practice recordings, these exercises are just that - opportunities to pause in the midst of inner and outer chaos and practice resting the mind and body. Meditation and mindfulness do not always feel safe if you are a survivor of trauma. If you experience distress during these exercises, please reach out to a qualified mental health provider for support.</em></p><p><em>Choice is nice when it comes to meditation recordings, so there is a separate recording of this exercise that also includes music. </em></p><p>Enjoy, </p><p>Andrew Bertram RCC, MAMFT</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
