<p>In this episode, Carrie talks with Tanja Degitz, a chronic pain and burnout mentor for women entrepreneurs. Tanja shares how leaving a stable career, building an online business, and living as a digital nomad led her to confront burnout, chronic pain, and people-pleasing patterns she couldn’t outwork.</p><p>Together, they explore how menstrual cycle awareness, mindfulness, and redefining consistency can help women prevent burnout and build lives that actually feel sustainable.</p><p>In this episode we dive into why high-achieving women burn out first, how cycle awareness changes self-care and productivity, the link between people-pleasing, pain, and exhaustion, and why slowing down is a strategic skill, not a weakness!</p><p><br /></p><p><strong>Where to find Tanja: </strong></p><p>Download Tanja's free Pain Relief Starter Kit: </p><p><a href="https://the-healing-letter.kit.com/c8bd7c9f51" target="_blank" rel="ugc noopener noreferrer">https://the-healing-letter.kit.com/c8bd7c9f51 </a> </p><p>Follow her on IG: <a href="https://www.instagram.com/making.it_possible/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/making.it_possible/</a></p>