<p>In part two, Hannah and Celest take everything from the first episode and make it practical.</p><p>If you’ve been curious about neuroscience in yoga but felt overwhelmed or unsure where to start, this episode breaks it down into something simple, usable and real.</p><p>This is about integration, not disruption. You don’t need to overhaul your teaching. You just need to see it differently.</p><p><strong>In this episode, we explore:</strong></p><ul><li><p>What “test and retest” means and how to use it to guide your teaching in real time </p></li><li><p>How to weave neuro drills into a flow without interrupting the experience</p></li><li><p>Why one small, well-placed drill can be more powerful than overloading a class</p></li><li><p>The concept of dosage and why more is not always better</p></li><li><p>How to adapt your teaching to individual nervous systems rather than fixed protocols</p></li><li><p>Why breathwork, movement and even traditional yoga practices are already forms of neuro work</p></li><li><p>The ethical responsibility of teachers to understand the nervous system</p></li><li><p>How improving safety in the brain can change movement, confidence and even chronic pain</p></li></ul><p>They also explore the deeper question beneath it all:<br>Are we fixing the body, or improving the conversation between the brain and the body?</p><p>You’ll leave this episode with a clear starting point, a renewed sense of curiosity, and a reminder that good teaching isn’t about having all the answers, but about asking better questions.</p><p><br></p><p><strong>About Alba Yoga Academy</strong></p><p><a href="https://www.albayogaacademy.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.albayogaacademy.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@AlbaYogaAcademy">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/hannahbarrettyoga/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/celestpereirapt/?hl=en">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠</a></p>