<p>Welcome to a super special and super PRACTICAL and even a little bit silly podcast episode with the amazing Denby Ananda who breaks down exactly how to develop self-compassion (a pillar of happiness). ✨Signs you&#39;ve checked out ✨How she healed her burnout from her successful luxury cake business ✨How to develop emotional literacy ✨What self-compassion actually means and looks like ✨Somatic expression and how to use music for self-healing</p><p><br></p><p><strong>Denby&#39;s info</strong></p><p>https://www.instagram.com/denby.ananda/</p><p><br></p>