Join Dr. Greg Matos and a live TikTok audience @abetterloveproject as we talk about the 4 core relationship skills everyone needs to know.In this episode:1. Introduction to the 4 Biggest Relationship Toxins: Criticism, Defensiveness, Contempt, and Stonewalling2. Introduction to Gentle Startup3. Taking Responsibility4. The Antidote to Contempt5. Self-soothing and Flooding Strategies6. Q&amp;A with Live Audience: dating, co-parenting, and much more! As always, you can find us @abetterloveproject everywhere. <a rel="payment" href="https://www.patreon.com/abetterloveproject">Support the show</a>

<description>&lt;p&gt;&lt;b&gt;Join Dr. Greg Matos and a live TikTok audience @abetterloveproject as we talk about the 4 core relationship skills everyone needs to know.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In this episode:&lt;/p&gt;&lt;p&gt;1. Introduction to the 4 Biggest Relationship Toxins: Criticism, Defensiveness, Contempt, and Stonewalling&lt;/p&gt;&lt;p&gt;2. Introduction to Gentle Startup&lt;/p&gt;&lt;p&gt;3. Taking Responsibility&lt;/p&gt;&lt;p&gt;4. The Antidote to Contempt&lt;/p&gt;&lt;p&gt;5. Self-soothing and Flooding Strategies&lt;/p&gt;&lt;p&gt;6. Q&amp;amp;A with Live Audience: dating, co-parenting, and much more!&lt;br/&gt;&lt;br/&gt;&lt;b&gt;As always, you can find us @abetterloveproject everywhere. &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.patreon.com/abetterloveproject"&gt;Support the show&lt;/a&gt;&lt;/p&gt;</description>

Join Dr. Greg Matos and a live TikTok audience @abetterloveproject as we talk about the 4 core relationship skills everyone needs to know. In this episode: 1. Introduction to the 4 Biggest Relationship Toxins: Criticism, Defensiveness, Contempt, and Stonewalling 2. Introduction to Gentle Startup 3. Taking Responsibility 4. The Antidote to Contempt 5. Self-soothing and Flooding Strategies 6. Q&amp;A with Live Audience: dating, co-parenting, and much more!  As always, you can find us @abetterlo...

A Better Love with Dr. Greg Matos

The 4 Core Relationship Skills Everyone Needs To Know

The 4 Core Relationship Skills Everyone Needs To Know

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