<p>Lent invites us to fast for both spiritual renewal and physical care. Cutting out excess from rich foods to distractions resets both body and mind. Traditionally, fasting has been seen as a way to cleanse the body and deepen our prayer life, much like Jesus’ 40-day desert fast. When we fast with gratitude, we honor our body as sacred and allow Lent to heal both our soul and flesh.</p>
