Elemental Evan
Evan Roberts
Recent Episodes
Host Evan explores one of the most powerful and misunderstood forces shaping your life: dopamine. From social media scrolling and sugar cravings to overconsumption and burnout, modern life constantly hijacks your brain’s reward system. But what if you could reset it?
Evan breaks down the science of dopamine, how overstimulation dulls your motivation and focus, and why taking conscious control of your consumption, both physical and digital, is the key to living with more presence, purpose, and clarity.
He shares powerful tools for resetting your dopamine system, helping you regain control of your habits, energy, and sense of fulfillment. Whether you’re feeling stuck, distracted, or unmotivated, this episode will give you the clarity and framework to start living intentionally instead of reactively.
Your dopamine isn’t broken, it’s just confused. When you learn to direct it consciously, you stop chasing fleeting highs and start creating a meaningful life.
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🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
SUPPLEMENTS I’M CURRENTLY LOVING:
🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.
🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!
Summary:
In this episode of the Elemental Evan Show, Evan shares five steps to manage anger, calm temper, and maintain composure. These are simple and practical tools that you can use both in the heat of the moment and following an altercation. Evan also discusses the impact of anger and stress hormones on your physical health as well as your mental and emotional health. Tune in to learn about these 5 steps that have helped many gain composure and cool their flames.
Chapters:
00:00:02 Introduction and Step 1: Awareness
00:01:23 Step 2: Remove Yourself
00:02:51 Step 3: Breathing Techniques
00:06:39 Step 4: Listen with Compassion
00:10:48 Step 5: Meditate on It
00:15:34 Conclusion and Final Thoughts
Keywords
anger management, emotional control, breathing techniques, meditation, compassion
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
In this episode, Evan reconnects with Chris Burres for an exciting conversation about the powerful molecule ESS60 and its potential benefits for longevity, energy, and overall health. They discuss the personal experiences and noticeable improvements since using ESS60 products, highlight validations like clinical studies, and touch on how to better appreciate this revolutionary supplement. Chris also shares insights on his book 'Live Longer and Better' and the positive impact of ESS60. Moreover, they talk about Chris’ upcoming Longevity Summit, covering valuable information on health and wellness from various experts on the topic of longevity. Tune in to learn more about how ESS60 can be a game-changer in your wellness routine and possibly help you to live longer.
SUPPLEMENTS I’M CURRENTLY LOVING:
🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.
🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!
CONNECT WITH CHRIS:
🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link)
🔗 Chris’ Longevity Summit!!!
https://longevitysecrets.myvitalc.com/
Timestamps:
00:00 Introduction
00:47 Discussing ESS 60 Products
01:40 Skin Care Surprises
08:10 Personal Experiences with ESS 60
10:31 Understanding ESS 60 and Its Origins
15:55 Explaining the Science Behind ESS 60
19:50 Challenges in Human Longevity Studies
22:54 Discussing the Product's Effectiveness
24:50 Challenges in Promoting the Product
29:26 Personal Experience with ESS 60
30:57 Impact of Fasting and ESS 60
34:10 Anecdotal Evidence and Supplement Benefits
43:50 Promoting Longevity and Wellness
51:11 Final Thoughts and Farewell
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his journey from karate champion in Brazil to overcoming a major back injury, building a career in health and wellness, and fostering community for men.
What to Expect:
Listeners will gain practical insights on injury recovery, muscle building, nutrition, the importance of mobility, and the value of community and vulnerability—plus actionable advice for living a healthier, more connected life.
Supplements I'm Currently Loving:
🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.
🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!
Time Stamps:
00:00 – Welcome & In-Person Setup
01:03 – Meet Alex: Karate, Brazil, and Early Influences
03:22 – Competing in Karate & Transition to Kinesiology
06:03 – Moving to the US, Back Injury, and Recovery
08:41 – Rehab Journey: From Surgery to Running Again
11:00 – Lessons from Martial Arts: Control, Confidence, and Avoiding Conflict
14:40 – Returning to Health: The “Aha” Moment
17:20 – Change, Motivation, and Self-Reflection
19:33 – Creatine Study: Science, Results, and Supplementation
23:00 – Listening to Your Body & Health Wisdom
24:30 – Sponsor Break: Lineage Provisions
25:30 – Learning Through Trial and Error
26:30 – Brazilian Mindset: Kindness, Grit, and Community
29:00 – Community in Brazil vs. US
31:00 – Building Muscle & “Toning” Myths for Women
34:00 – Genetics, Body Types, and Training Approaches
36:00 – High Reps vs. Heavy Weights: What Works?
38:00 – Mobility, Yoga, and Diversifying Movement
41:00 – Sciatica, Back Pain, and Simple Solutions
44:00 – Men’s Group: Why Alex Started It & The Power of Vulnerability
48:00 – Meditation, Mindfulness, and Self-Reflection Practices
52:00 – Food Quality: US vs. Abroad, and Eating for Health
56:00 – Open-Air Markets, Food Origins, and Respecting Food
59:00 – Final Reflections, Travel, and Alex’s Advice to Listeners
1:04:00 – Connect with Alex & Closing Thoughts
Connect with Alex:
Instagram: @ateamalex
YouTube: A Team Fitness
Website: ateam-fitness.com
Thank you for listening! If you enjoyed the episode, please subscribe, leave a comment, and let us know what topics or guests you’d like to hear next. For more inspiring conversations, check out the full video on YouTube and join us on all podcast platforms.
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.