<description>Eating mindfully.&lt;br&gt;

Key Concept: Your relationship with food and your body impacts your health more powerfully than the food you eat.&lt;br&gt;

&amp;nbsp;&lt;br&gt;

Mindful eating looks beyond what you are eating and focuses on when and where you are eating, how you are eating, and who you are being when you eat!&lt;br&gt;

&amp;nbsp;&lt;br&gt;

Key Takeaways&amp;nbsp;&lt;br&gt;

Assessing hunger&lt;br&gt;

Nourishment value&lt;br&gt;

The impact on how we feel Presence in the eating experience&lt;br&gt;
</description>

Eating mindfully.
Key Concept: Your relationship with food and your body impacts your health more powerfully than the food you eat.
 
Mindful eating looks beyond what you are eating and focuses on when and where you are eating, how you are eating, and who you are being when you eat!
 
Key Takeaways 
Assessing hunger
Nourishment value
The impact on how we feel Presence in the eating experience

2 Girls and Plants: Nourishing Inside and Out with Shannon and Adrienne

Your relationship with food and your body impacts your health more powerfully than the food you eat!

Your relationship with food and your body impacts your health more powerfully than the food you eat!

Description