<br /><b>Embrace Self-Care: Prioritizing Your Well-Being in 2025 </b><br /><br />In this episode of the 'All Things Good for You' podcast, co-host Brian Bowen emphasizes the importance of self-care and introspection as we transition into 2025. He discusses the significance of overcoming feelings of guilt and unworthiness associated with taking time for personal well-being. Brian shares insights into nurturing oneself through meditation, exercise, and other mindful practices to cultivate energy and achieve a balanced, fulfilling life. Listeners are encouraged to prioritize self-care and adopt a growth mindset to unlock new possibilities and improve overall health and happiness.<br /><br /><br />00:00 Welcome to All Things Good for You<br />00:37 Introduction to the Podcast<br />02:14 The Importance of Self-Care<br />03:35 Breaking Down Barriers to Self-Care<br />04:37 Practical Self-Care Tips for 2025<br />12:41 Understanding Sympathetic vs. Parasympathetic States<br />15:45 Final Thoughts and Encouragement<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support</a>.
