<ul><li><br /><b><i>30-Day Journey to Self-Worth: A Guided Self-Improvement Challenge </i></b></li></ul><br />In this episode of the All Things Good for You podcast, host Amy Christensen introduces a comprehensive 30-day self-worth and self-care challenge to help listeners welcome in 2025 with a renewed focus. Though her co-host Brian Bowen is absent, Amy dives into the details of the challenge, which includes daily activities and reflections designed to promote self-awareness, positive self-talk, mindfulness, and personal growth. The challenge encourages listeners to start a journal, practice gratitude, engage in self-care, set boundaries, and celebrate their progress.<br /><br />Amy provides detailed instructions and insights to guide listeners through each day's activity, aiming to foster habits that lead to greater self-esteem and well-being. The episode concludes with a reminder to keep practicing self-awareness and compassion beyond the 30-day challenge. <br /><br />00:00 Welcome to All Things Good for You<br />00:36 Amy Takes the Lead<br />01:08 Year-End Reflections and Goals<br />02:04 30-Day Self-Care Challenge Introduction<br />04:15 Week 1: Self-Awareness and Reflection<br />12:37 Week 2: Positive Self-Talk and Affirmations<br />15:35 Reflecting on Past Challenges<br />16:20 Gratitude and Self-Care<br />16:47 Setting Boundaries and Practicing Self-Care<br />17:47 Engaging in Hobbies and Small Goals<br />18:44 Unplugging and Nourishing Yourself<br />19:38 Practicing Assertiveness<br />20:26 Creating a Vision Board<br />21:26 Embracing Vulnerability and Growth<br />22:49 Reflecting on Progress<br />23:06 Writing Letters and Practicing Forgiveness<br />24:40 Planning a Self-Care Day<br />25:54 Celebrating Progress and Self-Love<br />26:34 Final Reflections and Encouragement<br /><br />Engaging in self-worth challenges over the course of 30 days can be a powerful way to improve your self-esteem and build a more positive self-perception. Here's a 30-day self-worth challenge with a different task for each day:<br /><br /><b>Week 1: Self-Awareness and Reflection</b> <br />Day 1: Start a journal to track your self-worth journey. Write down your goals and intentions for the next 30 days. <br />Day 2: List three things you appreciate about yourself and your qualities. <br />Day 3: Reflect on a past accomplishment that made you proud. Write about the experience and how it made you feel.<br />Day 4: Identify one negative self-belief you want to challenge and replace it with a positive affirmation. <br />Day 5: Practice mindfulness for 10 minutes, focusing on your thoughts and emotions without judgment. <br />Day 6: Write down three things you're grateful for today, including aspects of yourself. <br /> Day 7: Spend time in nature or engage in an activity that brings you joy.<br /><br /><b>Week 2: Positive Self-Talk and Affirmations</b> <br />Day 8: Create a list of 10 positive affirmations about yourself and repeat them daily. <br />Day 9: Replace any negative self-talk with a positive affirmation whenever you catch yourself doing it. <br />Day 10: Write a love letter to yourself, highlighting your strengths and qualities. <br />Day 11: Identify three things that make you unique and special. Embrace your individuality. <br />Day 12: Practice positive self-talk by acknowledging and celebrating your achievements, no matter how small.<br />Day 13: Make a list of challenges you've overcome in the past. Recognize your resilience. <br />Day 14: Express gratitude for your body by engaging in a self-care activity like stretching or taking a relaxing bath. <br /><br /><b>Week 3: Setting Boundaries and Practicing Self-Care</b> <br />Day 15: Say "no" to something that doesn't align with your values or well-being. <br />Day 16: Engage in a hobby or activity you enjoy but haven't done in a while. <br />Day 17: Set a small, achievable goal for the day and celebrate its accomplishment. <br />Day 18: Unplug from social media for a few...

All things GOOD for you!

Amy Sherice Christenson Brian Bowen

EP 99 30 day Challenge for Self Awareness and Growth

DEC 31, 202426 MIN
All things GOOD for you!

EP 99 30 day Challenge for Self Awareness and Growth

DEC 31, 202426 MIN

Description

<ul><li><br /><b><i>30-Day Journey to Self-Worth: A Guided Self-Improvement Challenge </i></b></li></ul><br />In this episode of the All Things Good for You podcast, host Amy Christensen introduces a comprehensive 30-day self-worth and self-care challenge to help listeners welcome in 2025 with a renewed focus. Though her co-host Brian Bowen is absent, Amy dives into the details of the challenge, which includes daily activities and reflections designed to promote self-awareness, positive self-talk, mindfulness, and personal growth. The challenge encourages listeners to start a journal, practice gratitude, engage in self-care, set boundaries, and celebrate their progress.<br /><br />Amy provides detailed instructions and insights to guide listeners through each day's activity, aiming to foster habits that lead to greater self-esteem and well-being. The episode concludes with a reminder to keep practicing self-awareness and compassion beyond the 30-day challenge. <br /><br />00:00 Welcome to All Things Good for You<br />00:36 Amy Takes the Lead<br />01:08 Year-End Reflections and Goals<br />02:04 30-Day Self-Care Challenge Introduction<br />04:15 Week 1: Self-Awareness and Reflection<br />12:37 Week 2: Positive Self-Talk and Affirmations<br />15:35 Reflecting on Past Challenges<br />16:20 Gratitude and Self-Care<br />16:47 Setting Boundaries and Practicing Self-Care<br />17:47 Engaging in Hobbies and Small Goals<br />18:44 Unplugging and Nourishing Yourself<br />19:38 Practicing Assertiveness<br />20:26 Creating a Vision Board<br />21:26 Embracing Vulnerability and Growth<br />22:49 Reflecting on Progress<br />23:06 Writing Letters and Practicing Forgiveness<br />24:40 Planning a Self-Care Day<br />25:54 Celebrating Progress and Self-Love<br />26:34 Final Reflections and Encouragement<br /><br />Engaging in self-worth challenges over the course of 30 days can be a powerful way to improve your self-esteem and build a more positive self-perception. Here's a 30-day self-worth challenge with a different task for each day:<br /><br /><b>Week 1: Self-Awareness and Reflection</b> <br />Day 1: Start a journal to track your self-worth journey. Write down your goals and intentions for the next 30 days. <br />Day 2: List three things you appreciate about yourself and your qualities. <br />Day 3: Reflect on a past accomplishment that made you proud. Write about the experience and how it made you feel.<br />Day 4: Identify one negative self-belief you want to challenge and replace it with a positive affirmation. <br />Day 5: Practice mindfulness for 10 minutes, focusing on your thoughts and emotions without judgment. <br />Day 6: Write down three things you're grateful for today, including aspects of yourself. <br /> Day 7: Spend time in nature or engage in an activity that brings you joy.<br /><br /><b>Week 2: Positive Self-Talk and Affirmations</b> <br />Day 8: Create a list of 10 positive affirmations about yourself and repeat them daily. <br />Day 9: Replace any negative self-talk with a positive affirmation whenever you catch yourself doing it. <br />Day 10: Write a love letter to yourself, highlighting your strengths and qualities. <br />Day 11: Identify three things that make you unique and special. Embrace your individuality. <br />Day 12: Practice positive self-talk by acknowledging and celebrating your achievements, no matter how small.<br />Day 13: Make a list of challenges you've overcome in the past. Recognize your resilience. <br />Day 14: Express gratitude for your body by engaging in a self-care activity like stretching or taking a relaxing bath. <br /><br /><b>Week 3: Setting Boundaries and Practicing Self-Care</b> <br />Day 15: Say "no" to something that doesn't align with your values or well-being. <br />Day 16: Engage in a hobby or activity you enjoy but haven't done in a while. <br />Day 17: Set a small, achievable goal for the day and celebrate its accomplishment. <br />Day 18: Unplug from social media for a few hours and focus on nurturing your real-life relationships.  Day 19: Treat yourself to a nourishing meal and focus on eating mindfully. <br />Day 20: Practice assertiveness by expressing your needs or opinions in a respectful manner. <br />Day 21: Create a vision board or list of goals that reflect your aspirations and values. <br /><br /><b>Week 4: Embracing Vulnerability and Growth</b> <br />Day 22: Reach out to a friend or loved one for support or to share your challenges. <br />Day 23: Embrace vulnerability by admitting a mistake or sharing a struggle with someone you trust.  Day 24: Try something new or step out of your comfort zone to prove your resilience. <br />Day 25: Reflect on the progress you've made so far in your self-worth journey. <br />Day 26: Write a letter to your future self, imagining the person you're becoming and your growth.  Day 27: Practice forgiveness, either forgiving yourself for past mistakes or forgiving someone who hurt you. <br />Day 28: Plan a self-care day that includes activities you enjoy, like reading, walking, or meditating.<br /> <br /><b>Week 5: Celebrating Progress and Self-Love</b> <br />Day 29: Reflect on the positive changes you've experienced during this 30-day challenge. <br />Day 30: Write a letter to yourself, acknowledging your growth, celebrating your worth, and setting intentions for continued self-improvement.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support</a>.