Yoga Kids Adventure

How was your day today? Did you do a lot? Maybe now is a good time to relax a bit. Today’s practice is going to show us how to go from feeling wound-up to feeling calm and centered.

Kathryn, our yoga guide, is going to take us on a relaxing hot air balloon ride. Using just our breath, we can fill up the entire balloon with air and soar through the sky.

Do you ever feel like you have big feelings? Maybe you’re really excited and jumping all over the place, or maybe you feel sad and you cry a lot. Sometimes you can even have two or more feelings at the same time. When we notice our feelings, we learn more about them. So today, Kathryn, our yoga guide, is going to take us to the rainbow to explore our feelings.

Do you ever get nervous? Have you ever tried imagining that you have super powers? In today’s episode, Kathryn, our yoga guide, is going to turn us into confident superheroes through a series of twists and stretches.

When do you feel strong? Would you like to harness your strength and grow it? Yoga is one way to make our bodies and minds even stronger. Today’s practice is going to help build our muscles!

Kathryn, our yoga guide, is going to take us on a safari adventure, deep into the jungle, where we are going to meet a bunch of different animals.