<description>&lt;p&gt;Dietitians Torwen Eerkens and Aidan Muir discuss the different options for pre-workout carbohydrates, including the goals and purpose, the significance of digestibility, and the role of micronutrients and fiber. The conversation emphasizes the need for timing in carbohydrate consumption and provides practical examples of food choices for optimal performance during workouts.&lt;/p&gt; &lt;p&gt;(0:29) - The Benefits of Pre-Workout Carbs&lt;/p&gt; &lt;p&gt;(2:45) - Differences in Digestibility&lt;/p&gt; &lt;p&gt;(4:06) - Timing &amp; Examples of Pre-Workout Carbs &lt;/p&gt; &lt;p&gt;(4:38) - Benefits of Unprocessed Options&lt;/p&gt; &lt;p&gt;(5:58) - Risks of Unprocessed Options&lt;/p&gt; &lt;p&gt;(7:16) - Extra Options for Processed Pre-Workout Carbs&lt;/p&gt; &lt;p&gt;WEBSITE:  https://www.idealnutrition.com.au/&lt;br /&gt; PODCAST:  https://www.idealnutrition.com.au/podcast/&lt;br /&gt; INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en&lt;/p&gt; &lt;p&gt;Our dietitians 👇&lt;br /&gt; Aidan Muir @aidan_the_dietitian&lt;br /&gt; Tyler Brooks @lift_dietetics&lt;br /&gt; Hanah Mills @hanahmills&lt;br /&gt; Samantha Staines @nourished.by.sammy&lt;br /&gt; Monica Cvoro @fuellingperformance&lt;br /&gt; Josh Wernham @josh_does_health&lt;br /&gt; Katelyn Bowden @katelynbowden_dietitian&lt;br /&gt; Sophie Andrew @soph.dietitian&lt;br /&gt; Torwen Eerkens @fullyfuelled_&lt;br /&gt; Bella Murdoch @enrichnutrition&lt;br /&gt; Anna McKay-Lowndes @am.dietitian&lt;br /&gt; Keaan Van Venrooij @fueld.by.keaan &lt;/p&gt;</description>

The Ideal Nutrition Podcast

Aidan Muir and Torwen Eerkens

E234 - Processed vs Unprocessed Pre-Workout Carbs

DEC 11, 20259 MIN
The Ideal Nutrition Podcast

E234 - Processed vs Unprocessed Pre-Workout Carbs

DEC 11, 20259 MIN

Description

Dietitians Torwen Eerkens and Aidan Muir discuss the different options for pre-workout carbohydrates, including the goals and purpose, the significance of digestibility, and the role of micronutrients and fiber. The conversation emphasizes the need for timing in carbohydrate consumption and provides practical examples of food choices for optimal performance during workouts.

(0:29) - The Benefits of Pre-Workout Carbs

(2:45) - Differences in Digestibility

(4:06) - Timing & Examples of Pre-Workout Carbs

(4:38) - Benefits of Unprocessed Options

(5:58) - Risks of Unprocessed Options

(7:16) - Extra Options for Processed Pre-Workout Carbs

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan