In this episode I have the lovely Nadine Hamilton, sacred sexuality healing guide + empowerment coach, on with me! This conversation gets REAL + RAW around consent & feeling empowered in your NO.*TRIGGER WARNING*sexual abuseWe speak on:- Introduction to consent + saying no in earlier years / sex ed in school.- Constant practice in consent + saying no.- The link between people pleasing + saying no + being able to change your mind at any point.- Develop a practice of self-consent through embodiment.- Your relationship with worthiness + your body.- Consent in everyday life (not just sexual experiences).- “Softening” the NO is a way of giving your power away.- When your no is dishonored & perpetuates the belief that your voice does not matter regardless + how this stores in the body.- Your healing + empowerment is not just for you, it is for the collective.- Women + girls being judged by how they are being, focused inward & men + boys in what they are doing, focused outward.- Allowing yourself to express & move in the rage, fear, & discomfort in a safe, sane & consensual way alchemizes this energy into freedom.- How to claim your full body YES & NO + safety.- Recognizing when relating to another person from an empowered place vs. wounded inner child.- Everyone & everything is a teacher.- There is an inherent rightness in everything in existence + cultivating a relationship with your shame / guilt / control / fear.Book recommendation, Unbound: A Woman’s Guide to Power by Kasia UrbaniakInsta: @bloomwithnadine, signature Temple of Bloom offering, Soul Nectar Podcast, akashic record readingsThank you for being here babe.If you enjoyed please subscribe, share, download, rate or leave a review!You're so appreciated.Let's connect, ig: @erinj.ryanIf you'd like to connect with Nadine:ig: @bloomwithnadinepodcast: Soul Nectar PodcastCheck out her signature offering, Temple of Bloomhttps://bloomwithnadine.mykajabi.com/templeofbloom-waitlistMuch Love,Erin x