<p>This was originally titled "How To Hack Your Subconscious Mind" but the events of my week leading up to it caused me to change the title. In this episode I give you tools to help you shift the energy and to help your subconscious mind work constructively, rather than destructively.&nbsp;</p> <p>There will be a follow up episode to this one that will help you with creating a daily/regular routine. So keep an eye out for that!&nbsp;</p> <p>If you have questions for me about my accident you can either post it on Instagram, email me ([email protected]), or direct message me. The link to find your preferred way to reach out:&nbsp;</p> <p>https://linktr.ee/unmaskingtheuniverse</p> <p><br></p> <p><strong>Solfeggio Frequencies:&nbsp;</strong></p> <p>This article was what led me to the Thesis on solfeggio frequencies. I think this is worth reading and it has links included that leads you to other research:</p> <p><a href="https://www.relaxmelodies.com/blog/science-behind-solfeggio-frequencies/"><u>https://www.relaxmelodies.com/blog/science-behind-solfeggio-frequencies/</u></a></p> <p>This is the Thesis:</p> <p><a href="https://www.researchgate.net/publication/333852911_Sound_Healing_using_Solfeggio_Frequencies"><u>https://www.researchgate.net/publication/333852911_Sound_Healing_using_Solfeggio_Frequencies</u></a></p> <p><br></p> <p><strong>ASMRtists:</strong></p> <p>Lune Innate- I like pretty much all of her stuff so I linked her whole channel. This is more metaphysical content</p> <p><a href="https://www.youtube.com/channel/UCPCHuLiHbhG3s_YxhMLOn6Q"><u>https://www.youtube.com/channel/UCPCHuLiHbhG3s_YxhMLOn6Q</u></a></p> <p>Sunna- She is a reiki practitioner but she also sings. I haven’t watched her content in a while but I do usually really like her stuff</p> <p>https://www.youtube.com/channel/UCASBQgPxU85oaTWoauBObBQ</p> <p>Gibi ASMR- I like some of her stuff but this is one of my favorites (non-witchy)</p> <p><a href="https://www.youtube.com/watch?v=yZaA85xSfOE&amp;t=1233s"><u>https://www.youtube.com/watch?v=yZaA85xSfOE&amp;t=1233s</u></a></p> <p>Soy ASMR- She does some english ASMR, no-talking, and some in Korean. I like her roleplays and her energy in general. Her content is varied which is great for those who are new to ASMR (non-witchy)</p> <p><a href="https://www.youtube.com/channel/UCPpYonu8HMQCvNVcG2xYgwA"><u>https://www.youtube.com/channel/UCPpYonu8HMQCvNVcG2xYgwA</u></a></p> <p>This has a bunch of different triggers:</p> <p><a href="https://www.youtube.com/watch?v=4GUdjfONYlU"><u>https://www.youtube.com/watch?v=4GUdjfONYlU</u></a></p> <p>Tingting ASMR- her energy and way of speaking is just SO SWEET! (non-witchy)</p> <p><a href="https://www.youtube.com/channel/UClqNSqnWeOOUVkzcJFj4rBw"><u>https://www.youtube.com/channel/UClqNSqnWeOOUVkzcJFj4rBw</u></a></p> <p>Men With The Pot- Cooking over fires in the forest… need I say more?? The food looks AMAZING!</p> <p><a href="https://www.youtube.com/channel/UCfxzr4iHJ1ZFq7KT8bwfiBw"><u>https://www.youtube.com/channel/UCfxzr4iHJ1ZFq7KT8bwfiBw</u></a></p> <p>Caroline ASMR- I mostly listen to her studying ones. It helps me focus so much!</p> <p><a href="https://www.youtube.com/watch?v=OE9YG_eUU-U&amp;t=288s"><u>https://www.youtube.com/watch?v=OE9YG_eUU-U&amp;t=288s</u></a></p> <p><br></p> <p><strong>Not ASMR, but really relaxing:</strong></p> <p>Liziqi-- I’m not sure if this is still the case or not, but she used to record, edit, and make everything in her videos by herself. If that’s not reason alone to be entranced, I don’t know what is! It’s like ASMR, but not…</p> <p><a href="https://www.youtube.com/channel/UCoC47do520os_4DBMEFGg4A"><u>https://www.youtube.com/channel/UCoC47do520os_4DBMEFGg4A</u></a></p> <p>Meditative Mind- LOTS of great options here</p> <p><a href="https://www.youtube.com/channel/UCM0YvsRfYfsniGAhjvYFOSA"><u><strong>https://www.youtube.com/channel/UCM0YvsRfYfsniGAhjvYFOSA</strong></u></a></p> <p><br></p>