In this episode of the GrowLeader Podcast, Pastor Chris Hodges brings biblical clarity to prayer and fasting, explaining why fasting is not a burden but an invitation into deeper spiritual authority and alignment. He unpacks the purpose of fasting, different types of fasts, and five biblical fasts that lead to freedom, restoration, wisdom, spiritual victory, and revival. Pastor Chris explains why Jesus assumed fasting would be a normal part of the Christian life—and how fasting is not about punishment or earning God's favor, but about reordering our lives so the Spirit leads instead of the flesh. This episode will equip pastors and leaders to teach fasting biblically, practice it healthily, and guide others into deeper spiritual rhythms that bring lasting fruit. Episode Resources: 21 Days of Prayer: https://21days.churchofthehighlands.com/ All Things GrowLeader: Register for GrowLeader Conference 2026: https://www.growleader.com/conference Join Monthly Mentoring with Pastor Chris: https://www.growleader.com/monthlymentoring Access FREE church resources: https://www.churchofthehighlands.com/resources Develop a Kingdom Builders or Legacy Team: https://www.growleader.com/kbvirtualintensive Watch more episodes: https://www.youtube.com/channel/UCyCNQpi3YxaOeQAIdSpbeVw Follow along on Socials: Instagram: https://www.instagram.com/growleader/ Facebook: https://www.facebook.com/growleader