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<description>&lt;p&gt;Kerry Beavis joins us today to dive deep into the world of self-care, Pilates, and the journey of burnout recovery. At the heart of our conversation is the vital importance of prioritising self-care as a non-negotiable aspect of life, especially for us in the demanding salon and wellness industries. Kerry shares her own experiences, from navigating the ups and downs of her 20+ year beauty career to embracing the holistic practices that have allowed her to empower others. We discuss how small, intentional rituals can transform our lives and businesses, ultimately leading to greater balance and fulfilment. &lt;/p&gt;&lt;p&gt;Join us as we explore the transformative power of self-awareness, movement, and nurturing our inner selves, reminding us that taking care of ourselves is the first step toward helping others thrive.&lt;/p&gt;&lt;p&gt;This is a heartfelt chat about self-care, Pilates, and the importance of avoiding burnout in the hectic beauty industry. Kerry has navigated her way through both triumphs and challenges, from winning Professional Beauty Therapist of the Year back in 2016 to mentoring others in the wellness field. In our conversation, we dive deep into the transformative power of self-care, emphasising that it should be routine for everyone.&lt;/p&gt;&lt;p&gt;We reflect on our personal journeys, discussing the importance of recognising the signs of burnout and the necessity of taking time to recharge. Whether it’s through Pilates, meditation, or simply allowing ourselves moments of peace, Kerry's message is clear: prioritise your well-being to thrive not just in business but in life itself.&lt;/p&gt;&lt;p&gt;EXCLUSIVE OFFER&lt;/p&gt;&lt;p&gt;Kerry's very kindly giving all ISP audience members a free month on her Balanced With Kerry self care membership. Simply visit &lt;a href="https://balancedwithkerry.com/balance-sanctuary-sign-up" rel="noopener noreferrer" target="_blank"&gt;her balanced sanctuary sign up&lt;/a&gt; and enter code:&lt;/p&gt;&lt;p&gt;CODE - &lt;strong&gt;SUEDAVIS100 &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;and you will get their first month for free, then a rolling monthly payment of £9.99.&lt;/p&gt;&lt;p&gt;&lt;em class="ql-size-small"&gt;This is a limited offer so may not be available if you are trying to redeem at a later date.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;Takeaways:&lt;/p&gt;&lt;ul&gt;&lt;li&gt; Self-care isn't just a luxury; it's a necessary practice to prevent burnout in the beauty industry. &lt;/li&gt;&lt;li&gt; Kerry emphasises the importance of fostering a mindful connection to our bodies through practices like Pilates and breath work. &lt;/li&gt;&lt;li&gt; Creating a supportive community among therapists can significantly enhance personal and professional well-being. &lt;/li&gt;&lt;li&gt; It's essential to recognise that choosing to prioritise self-care can lead to better outcomes in both business and personal life. &lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;Links referenced in this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.balancedwithkerry.com" rel="noopener noreferrer" target="_blank"&gt;balancedwithkerry.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://sue-davies.com" rel="noopener noreferrer" target="_blank"&gt;sue-davies.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;Companies mentioned in this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href="https://professionalbeauty.co.uk/" rel="noopener noreferrer" target="_blank"&gt;Professional Beauty &lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href="https://www.jena.so/partnerships/sue-davies" rel="noopener noreferrer" target="_blank"&gt;Jena (ISP Brand Partner)&lt;/a&gt;&lt;/li&gt;&lt;li&gt; SEJ (Salon Education Journal) &lt;/li&gt;&lt;li&gt; &lt;a href="https://www.sue-davies.com/the-salon-inspector-/" rel="noopener noreferrer" target="_blank"&gt;The Salon Inspector™️ &lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href="https://www.scratchmagazine.co.uk/scratchstars/" rel="noopener noreferrer" target="_blank"&gt;Scratch Stars&lt;/a&gt; &lt;/li&gt;&lt;li&gt; &lt;a href="https://www.balancedwithkerry.com" rel="noopener noreferrer" target="_blank"&gt;Balanced with Kerry&lt;/a&gt; &lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;</description>

Inspiring Salon Professionals

Sue Davies

The Power of Self-Care in the Salon Industry with Kerry Beavis

MAR 10, 202596 MIN
Inspiring Salon Professionals

The Power of Self-Care in the Salon Industry with Kerry Beavis

MAR 10, 202596 MIN

Description

Kerry Beavis joins us today to dive deep into the world of self-care, Pilates, and the journey of burnout recovery. At the heart of our conversation is the vital importance of prioritising self-care as a non-negotiable aspect of life, especially for us in the demanding salon and wellness industries. Kerry shares her own experiences, from navigating the ups and downs of her 20+ year beauty career to embracing the holistic practices that have allowed her to empower others. We discuss how small, intentional rituals can transform our lives and businesses, ultimately leading to greater balance and fulfilment.

Join us as we explore the transformative power of self-awareness, movement, and nurturing our inner selves, reminding us that taking care of ourselves is the first step toward helping others thrive.

This is a heartfelt chat about self-care, Pilates, and the importance of avoiding burnout in the hectic beauty industry. Kerry has navigated her way through both triumphs and challenges, from winning Professional Beauty Therapist of the Year back in 2016 to mentoring others in the wellness field. In our conversation, we dive deep into the transformative power of self-care, emphasising that it should be routine for everyone.

We reflect on our personal journeys, discussing the importance of recognising the signs of burnout and the necessity of taking time to recharge. Whether it’s through Pilates, meditation, or simply allowing ourselves moments of peace, Kerry's message is clear: prioritise your well-being to thrive not just in business but in life itself.

EXCLUSIVE OFFER

Kerry's very kindly giving all ISP audience members a free month on her Balanced With Kerry self care membership. Simply visit her balanced sanctuary sign up and enter code:

CODE - SUEDAVIS100

and you will get their first month for free, then a rolling monthly payment of £9.99.

This is a limited offer so may not be available if you are trying to redeem at a later date.

Takeaways:

  • Self-care isn't just a luxury; it's a necessary practice to prevent burnout in the beauty industry.
  • Kerry emphasises the importance of fostering a mindful connection to our bodies through practices like Pilates and breath work.
  • Creating a supportive community among therapists can significantly enhance personal and professional well-being.
  • It's essential to recognise that choosing to prioritise self-care can lead to better outcomes in both business and personal life.

Links referenced in this episode:


Companies mentioned in this episode: