<p>Ever wondered what mindfulness really is about, where it comes from and what techniques there are?</p>
<p>👉🏼Then this episode is for you. </p>
<p>In this episode I cover:</p>
<p>1.What mindfulness means</p>
<p>2.The history of mindfulness </p>
<p>3.Mindfulness techniques</p>
<p>4.My free mindfulness course</p>
<p>5.How mindfulness helped me</p>
<p>✨</p>
<p><br></p>
<p>Do you want full access to my <a href="https://mailchi.mp/eea474aa874f/free-online-mindfulness-course?ltclid=cc67c317-c5d2-439f-a5e7-72ef523c12ed">FREE online mindfulness course</a>?</p>
<p>Click <a href="https://mailchi.mp/eea474aa874f/free-online-mindfulness-course?ltclid=cc67c317-c5d2-439f-a5e7-72ef523c12ed" target="_blank">HERE</a><a href="" target="_blank"> </a>to sign up with your email. </p>
<p><br></p>
<p>Any questions regarding mindfulness or my course? Would love to hear about your stories and connect with you.</p>
<p>You can find me on:</p>
<p>Instagram: <a href="https://www.instagram.com/tamwecoaching/">@tamwecoaching</a></p>
<p>Tiktok: <a href="https://www.tiktok.com/@tamwecoaching?lang=en">@tamwecoaching</a></p>
<p>Facebook: <a href="https://www.facebook.com/Tamwecoaching/">@tamwecoaching</a></p>
<p><a href="https://tamwecoaching.com/">www.tamwecoaching.com</a></p>
<p>[email protected]</p>
