<p>Ever wondered what meditation really is about, what techniques there are, the history of meditation, and how I apply meditation in my daily life?🧘🏼♀️</p>
<p>👉🏼Then this episode is for you.</p>
<p>In this episode I cover:</p>
<p>✨What meditation means</p>
<p>✨The history of meditation</p>
<p>✨The 4 main meditation `categories´ & techniques</p>
<p>✨My experience with meditation</p>
<p>✨How I apply meditation in my daily routine</p>
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<p>Welcome to the holistic mindfulness podcast. 🦋</p>
<p>As a mindfulness coach and energy healer, I take individuals from a place of self-doubt and anxiety to mindful, balanced, and thriving.</p>
<p>I created this podcast to help you reach your highest potential and unlock the power of your mind.</p>
<p>We will embark on a journey together and uncover many topics such as spirituality, holistic healing, mindfulness, self-help and so much more.</p>
<p>My goal is to help you connect more with your higher self and guide you through your spiritual, and healing journey.</p>
<p><br></p>
<p>Do you want full access to my <a href="https://mailchi.mp/eea474aa874f/free-online-mindfulness-course?ltclid=cc67c317-c5d2-439f-a5e7-72ef523c12ed" rel="noopener nofollow" target="_blank">FREE online mindfulness course</a>? Click <a href="https://mailchi.mp/eea474aa874f/free-online-mindfulness-course?ltclid=cc67c317-c5d2-439f-a5e7-72ef523c12ed" rel="noopener nofollow" target="_blank">HERE</a> to sign up with your email. 🥰</p>
<p>Any questions regarding meditation or 1:1 coaching? Or do you want to schedule a free introduction call? Click <a href="https://tamwecoaching.cohttps://tamwecoaching.com/booking-page/m/booking-page/">HERE</a>. </p>
<p>Also, feel free to send me a message and let me know how you liked this episode. I would love to hear about your stories and connect with you!</p>
<p>You can find me on: Instagram: <a href="https://www.instagram.com/tamwecoaching/" rel="noopener nofollow" target="_blank">@tamwecoaching</a></p>
<p>Tiktok: <a href="https://www.tiktok.com/@tamwecoaching?lang=en" rel="noopener nofollow" target="_blank">@tamwecoaching</a></p>
<p>Facebook: <a href="https://www.facebook.com/Tamwecoaching/" rel="noopener nofollow" target="_blank">@tamwecoaching</a></p>
<p><a href="https://tamwecoaching.com/" rel="noopener nofollow" target="_blank">www.tamwecoaching.com</a></p>
<p>[email protected]</p>
