<p>This episodes guest Briony Gunson (<a href="https://brionygunson.com/" target="_blank">https://brionygunson.com/</a>) is a business + mindset coach, meditation teacher + trauma-informed breathwork trainer, Briony helps individuals and businesses to improve.&nbsp;</p> <p><br></p> <p>Follow Briony across social - <a href="https://www.linkedin.com/in/brionygunson/">LinkedIn</a>, <a href="https://www.instagram.com/brionygunson/">Instagram</a>, <a href="https://www.youtube.com/channel/UCKB8EVOMdL2nAHksrq6Wibw">YouTube</a>.&nbsp;</p> <p><strong>The Links:&nbsp;</strong></p> <ul> <li>Briony's Introduction Video <a href="https://www.youtube.com/watch?v=v23_i7TCTHs&amp;feature=emb_imp_woyt">On YouTube</a></li> <li><a href="https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast" rel="noreferrer noopener" target="_blank">Podcast: Aubrey Marcus</a>&nbsp;- not about the world of work but psychology, spirituality, human potential + behaviour</li> <li><a href="https://www.mrjamesnestor.com/breath" rel="noreferrer noopener" target="_blank">Book: Breath:</a>&nbsp;The New Science of a Lost Art &nbsp;by James Nestor</li> <li>Newsletter: Brain pickings AKA<a href="https://www.themarginalian.org/" rel="noreferrer noopener" target="_blank">&nbsp;The Marginalian</a>&nbsp;has a free Sunday digest of the week’s most mind-broadening and hear</li> <li>Sign up to Briony's Friday Feels newsletter:&nbsp;<a href="https://bit.ly/3AiEOv9" rel="noreferrer noopener" target="_blank">https://bit.ly/3AiEOv9</a>&nbsp;- Briony archives them on her blog.&nbsp;</li> <li>Listen to Briony's guided meditations on Insight Timer, e.g. this is a popular one:&nbsp;<a href="https://insighttimer.com/brionyg/guided-meditations/letting-go-meditation-12-minutes" rel="noreferrer noopener" target="_blank">https://insighttimer.com/brionyg/guided-meditations/letting-go-meditation-12-minutes</a></li> <li>Briony also recommended <a href="https://kirstyhulse.com/">Kirsty Hulse's work</a> (Kirsty is great and gets my co-approval)</li> </ul> <p><strong>Briony takes us on a journey of:</strong></p> <ul> <li>Mental health and why it is so important to be aware of</li> <li>How mental health is evolving</li> <li>How your mental health can help to transform physical health</li> <li>Why early morning open-air swims have been so important</li> <li>Therapy and therapists role in peoples lives</li> <li>Why breathwork is so important</li> <li>Why our bodies are driven by our breath and controlling our breath</li> <li>Why Yoga is vital to so many of us</li> <li>Personal development starts with you</li> <li>Everyone is facing similar challenges - it's how you find the best course of action</li> <li>Why retreats are going to so popular and a necessary part of life and work</li> <li>You are the expert of yourself - why starting to listen to yourself and your body is so important</li> </ul> <p><br></p>